Subway

Subway Black Forest Ham, Egg & Cheese Nutrition Facts

A Subway Black Forest Ham, Egg & Cheese contains 200 calories, 8 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Black Forest Ham, Egg & Cheese from Subway Sandwiches.

Subway Black Forest Ham, Egg & Cheese Nutrition Facts


Serving Size	105g
Calories	200	See analysis
Calories From Fat	70
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	2.5g	13%
Trans Fat	0.0g
Cholesterol	120mg	40%
Sodium	590mg	25%
Total Carbohydrates	22g	7%
Dietary Fiber	1g	4%
Sugars	2g
Protein	12g	24%
Vitamin A		4%
Vitamin C		0%
Calcium		10%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 200 calories in a Black Forest Ham, Egg & Cheese from Subway. Most of those calories come from fat (34%) and carbohydrates (43%).

To burn the 200 calories in a Black Forest Ham, Egg & Cheese, you would have to run for 18 minutes or walk for 29 minutes.

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Customer ratings

According to our website visitors, a Black Forest Ham, Egg & Cheese is a healthy and nutritious option from Subway, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Black Forest Ham, Egg & Cheese is healthy or not.