Subway

Subway 6" Bacon, Egg White & Cheese with Avocado Nutrition Facts

A Subway 6" Bacon, Egg White & Cheese with Avocado contains 430 calories, 17 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Bacon, Egg White & Cheese with Avocado from Subway Sandwiches.

Subway 6" Bacon, Egg White & Cheese with Avocado Nutrition Facts


Serving Size	218g
Calories	430	See analysis
Calories From Fat	150
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	20mg	7%
Sodium	1100mg	46%
Total Carbohydrates	48g	16%
Dietary Fiber	6g	24%
Sugars	5g
Protein	23g	46%
Vitamin A		4%
Vitamin C		180%
Calcium		60%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 430 calories in a 6" Bacon, Egg White & Cheese with Avocado from Subway. Most of those calories come from fat (35%) and carbohydrates (44%).

To burn the 430 calories in a 6" Bacon, Egg White & Cheese with Avocado, you would have to run for 38 minutes or walk for 61 minutes.

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Customer ratings

According to our website visitors, a 6" Bacon, Egg White & Cheese with Avocado is a healthy and nutritious option from Subway, with 60% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Bacon, Egg White & Cheese with Avocado is healthy or not.

Is the 6" Bacon, Egg White & Cheese with Avocado healthy?

60% of voters think the 6" Bacon, Egg White & Cheese with Avocado is healthy.

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6 4

Does the 6" Bacon, Egg White & Cheese with Avocado taste good?

78% of voters think the 6" Bacon, Egg White & Cheese with Avocado tastes good.

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7 2

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of 6" Bacon, Egg White & Cheese with Avocado from Subway.

Weight Watchers points for
the full Subway menu

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