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Starbucks Grande Pumpkin Spice Chai Tea Latte with Whole Milk Nutrition Facts

A Starbucks Grande Pumpkin Spice Chai Tea Latte with Whole Milk contains 310 calories, 7 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grande Pumpkin Spice Chai Tea Latte with Whole Milk from Starbucks Coffee.

Starbucks Grande Pumpkin Spice Chai Tea Latte with Whole Milk Nutrition Facts


Serving Size	16 oz
Calories	310	See analysis
Calories From Fat	60
	Amount Per Serving	% Daily Value*
Total Fat	7g	11%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	20mg	7%
Sodium	170mg	7%
Total Carbohydrates	54g	18%
Dietary Fiber	0g	0%
Sugars	53g
Protein	9g	18%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 310 calories in a Grande Pumpkin Spice Chai Tea Latte with Whole Milk from Starbucks. Most of those calories come from carbohydrates (69%).

To burn the 310 calories in a Grande Pumpkin Spice Chai Tea Latte with Whole Milk, you would have to run for 27 minutes or walk for 44 minutes.

TIP: You could reduce your calorie intake by 70 calories by choosing the Tall Pumpkin Spice Chai Tea Latte with Whole Milk (240 calories) instead.

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Allergens

Contains

milk

Unknown

egg

fish

glutamates

gluten

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Starbucks Pumpkin Spice Chai Tea Latte with Whole Milk contains milk.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Grande Pumpkin Spice Chai Tea Latte with Whole Milk from Starbucks contains the following ingredients:

Milk, Water, Lightly Sweet Chai Concentrate [An Infusion Of (Water, Black Tea, Black Pepper, Ginger, Cardamom, Cinnamon, Cloves, Natural Flavors, Star Anise), Water, Sugar, Honey, Ginger Juice, Natural Flavors, Citric Acid], Pumpkin Spice Sauce [Sugar, Condensed Skim Milk, Pumpkin Puree, Contains 2% Or Less Of Fruit And Vegetable Juice For Color, Natural Flavors, Annatto, Salt, Potassium Sorbate], Pumpkin Spice Topping [Cinnamon, Ginger, Nutmeg, Clove, Sulfiting Agents].

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 8 WW PointsPlus in a serving of Grande Pumpkin Spice Chai Tea Latte with Whole Milk from Starbucks.

Weight Watchers points for
the full Starbucks menu

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