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Starbucks Venti Pumpkin Spice Chai Tea Latte with Whole Milk Nutrition Facts

A Starbucks Venti Pumpkin Spice Chai Tea Latte with Whole Milk contains 390 calories, 9 grams of fat and 67 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Venti Pumpkin Spice Chai Tea Latte with Whole Milk from Starbucks Coffee.

Starbucks Venti Pumpkin Spice Chai Tea Latte with Whole Milk Nutrition Facts


Serving Size	20 oz
Calories	390	See analysis
Calories From Fat	80
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	30mg	10%
Sodium	220mg	9%
Total Carbohydrates	67g	22%
Dietary Fiber	0g	0%
Sugars	66g
Protein	12g	24%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 390 calories in a Venti Pumpkin Spice Chai Tea Latte with Whole Milk from Starbucks. Most of those calories come from carbohydrates (68%).

To burn the 390 calories in a Venti Pumpkin Spice Chai Tea Latte with Whole Milk, you would have to run for 34 minutes or walk for 56 minutes.

TIP: You could reduce your calorie intake by 80 calories by choosing the Grande Pumpkin Spice Chai Tea Latte with Whole Milk (310 calories) instead.

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Allergens

Contains

milk

Unknown

egg

fish

glutamates

gluten

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Starbucks Pumpkin Spice Chai Tea Latte with Whole Milk contains milk.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Venti Pumpkin Spice Chai Tea Latte with Whole Milk from Starbucks contains the following ingredients:

Milk, Water, Lightly Sweet Chai Concentrate [An Infusion Of (Water, Black Tea, Black Pepper, Ginger, Cardamom, Cinnamon, Cloves, Natural Flavors, Star Anise), Water, Sugar, Honey, Ginger Juice, Natural Flavors, Citric Acid], Pumpkin Spice Sauce [Sugar, Condensed Skim Milk, Pumpkin Puree, Contains 2% Or Less Of Fruit And Vegetable Juice For Color, Natural Flavors, Annatto, Salt, Potassium Sorbate], Pumpkin Spice Topping [Cinnamon, Ginger, Nutmeg, Clove, Sulfiting Agents].

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 11 WW PointsPlus in a serving of Venti Pumpkin Spice Chai Tea Latte with Whole Milk from Starbucks.

Weight Watchers points for
the full Starbucks menu

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