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Starbucks Venti Pumpkin Spice Chai Tea Latte with Soy Milk Nutrition Facts

A Starbucks Venti Pumpkin Spice Chai Tea Latte with Soy Milk contains 360 calories, 5 grams of fat and 71 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Venti Pumpkin Spice Chai Tea Latte with Soy Milk from Starbucks Coffee.

Starbucks Venti Pumpkin Spice Chai Tea Latte with Soy Milk Nutrition Facts


Serving Size	20 oz
Calories	360	See analysis
Calories From Fat	40
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	0.5g	3%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	200mg	8%
Total Carbohydrates	71g	24%
Dietary Fiber	1g	4%
Sugars	66g
Protein	10g	20%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 360 calories in a Venti Pumpkin Spice Chai Tea Latte with Soy Milk from Starbucks. Most of those calories come from carbohydrates (78%).

To burn the 360 calories in a Venti Pumpkin Spice Chai Tea Latte with Soy Milk, you would have to run for 32 minutes or walk for 51 minutes.

TIP: You could reduce your calorie intake by 70 calories by choosing the Grande Pumpkin Spice Chai Tea Latte with Soy Milk (290 calories) instead.

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Allergens

Contains

soy

Unknown

egg

fish

glutamates

gluten

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

sulfites

tree nuts

wheat

Allergy Information: a Starbucks Pumpkin Spice Chai Tea Latte with Soy Milk contains soy.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Venti Pumpkin Spice Chai Tea Latte with Soy Milk from Starbucks contains the following ingredients:

Organic Vanilla Soymilk [Organic Soymilk (Filtered Water, Whole Organic Soybeans), Organic Evaporated Cane Juice, Calcium Carbonate, Natural Vanilla Flavor, Sea Salt, Carrageenan, Sodium Citrate, Baking Soda, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12], Water, Lightly Sweet Chai Concentrate [An Infusion Of (Water, Black Tea, Black Pepper, Ginger, Cardamom, Cinnamon, Cloves, Natural Flavors, Star Anise), Water, Sugar, Honey, Ginger Juice, Natural Flavors, Citric Acid], Pumpkin Spice Sauce [Sugar, Condensed Skim Milk, Pumpkin Puree, Contains 2% Or Less Of Fruit And Vegetable Juice For Color, Natural Flavors, Annatto, Salt, Potassium Sorbate], Pumpkin Spice Topping [Cinnamon, Ginger, Nutmeg, Clove, Sulfiting Agents].

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 10 WW PointsPlus in a serving of Venti Pumpkin Spice Chai Tea Latte with Soy Milk from Starbucks.

Weight Watchers points for
the full Starbucks menu

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