Starbucks

Starbucks Pumpkin Cream Cheese Muffin Nutrition Facts

A Starbucks Pumpkin Cream Cheese Muffin contains 350 calories, 14 grams of fat and 53 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pumpkin Cream Cheese Muffin from Starbucks Coffee.

Calorie analysis

There are 350 calories in a Pumpkin Cream Cheese Muffin from Starbucks. Most of those calories come from fat (36%) and carbohydrates (59%).

To burn the 350 calories in a Pumpkin Cream Cheese Muffin, you would have to run for 31 minutes or walk for 50 minutes.

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Starbucks Pumpkin Cream Cheese Muffin Nutrition Facts

Updated: 8/26/2020
Serving Size	1 muffin
Calories	350
Calories From Fat	130
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	430mg	18%
Total Carbohydrates	53g	18%
Dietary Fiber	1g	4%
Sugars	34g
Protein	5g	10%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 10 WW PointsPlus in a serving of Pumpkin Cream Cheese Muffin from Starbucks.

Weight Watchers points for
the full Starbucks menu

Customer ratings

According to our website visitors, a Pumpkin Cream Cheese Muffin is not a healthy and nutritious option from Starbucks, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Pumpkin Cream Cheese Muffin is healthy or not.

Is the Pumpkin Cream Cheese Muffin healthy?

20% of voters think the Pumpkin Cream Cheese Muffin is healthy.

Vote:

2 8

Does the Pumpkin Cream Cheese Muffin taste good?

93% of voters think the Pumpkin Cream Cheese Muffin tastes good.

Vote:

14 1

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Starbucks Pumpkin Cream Cheese Muffin contains egg, gluten, milk, soy and wheat. a Starbucks Pumpkin Cream Cheese Muffin does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Pumpkin Cream Cheese Muffin from Starbucks contains the following ingredients:

Sugar, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cream Cheese Filling [Cream Cheese (Cream, Evaporated Skim Milk, Salt, Guar Gum, Propylene Glycol Alginate, Carrageenan, Locust Bean Gum, Bacterial Culture), Water, Sugar, Modified Corn Starch, Natural Vanilla Flavor, Lactic Acid, Xanthan Gum, Salt, Sodium Citrate, Locust Bean Gum, Carrageenan], Pumpkin, Eggs, Soybean And Or Canola Oil, Praline Pumpkin Seeds [Sugar, Pumpkin Seeds, Spices, Salt], Water, Baking Powder [Sodium Bicarbonate, Cornstarch, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Sea Salt, Spices, Mono And Diglycerides, Soy Lecithin

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