Starbucks

Starbucks Venti Holiday Spice Flat White with Coconut Milk Nutrition Facts

A Starbucks Venti Holiday Spice Flat White with Coconut Milk contains 220 calories, 10 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Venti Holiday Spice Flat White with Coconut Milk from Starbucks Coffee.

Starbucks Venti Holiday Spice Flat White with Coconut Milk Nutrition Facts


Serving Size	20 oz
Calories	220	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	10.0g	50%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrates	31g	10%
Dietary Fiber	1g	4%
Sugars	28g
Protein	2g	4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 220 calories in a Venti Holiday Spice Flat White with Coconut Milk from Starbucks. Most of those calories come from fat (41%) and carbohydrates (56%).

To burn the 220 calories in a Venti Holiday Spice Flat White with Coconut Milk, you would have to run for 19 minutes or walk for 31 minutes.

TIP: You could reduce your calorie intake by 40 calories by choosing the Grande Holiday Spice Flat White with Coconut Milk (180 calories) instead.

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Allergens

Contains

tree nuts

Unknown

egg

fish

glutamates

gluten

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

wheat

Allergy Information: a Starbucks Holiday Spice Flat White with Coconut Milk contains tree nuts.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Venti Holiday Spice Flat White with Coconut Milk from Starbucks contains the following ingredients:

Coconut Milk [Water, Coconut Cream, Cane Sugar, Tricalcium Phosphate, Coconut Water Concentrate, Natural Flavors, Sea Salt, Carrageenan, Gellan Gum, Corn Dextrin, Xanthan Gum, Guar Gum, Vitamin A Palmitate, Vitamin D2 (Ergocalciferol)], Brewed Espresso, Holiday Spice Blend [Cane Sugar, Cinnamon, Rice Concentrate, Citric Acid, Ginger, Natural Flavor, Nutmeg, Clove].

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 6 WW PointsPlus in a serving of Venti Holiday Spice Flat White with Coconut Milk from Starbucks.

Weight Watchers points for
the full Starbucks menu

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