Starbucks 8-Grain Roll Nutrition Facts

Below are the nutrition facts and Weight Watchers points for 8-Grain Roll from Starbucks Coffee .

Starbucks 8-Grain Roll Calories

There are 380 calories in a 8-Grain Roll from Starbucks. Most of those calories come from carbohydrates (76%).

Starbucks 8-Grain Roll Nutrition Facts

Serving Size	128g
Amount Per Serving
Calories	380
Calories From Fat	50
Total Fat	6g	9%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	480mg	20%
Total Carbohydrates	70g	23%
Dietary Fiber	7g	28%
Sugars	18g
Protein	10g	20%
Vitamin A		0%
Vitamin C		0%
Calcium		4%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Starbucks 8-Grain Roll Weight Watchers Points

Weight Watchers Freestyle Points: 13

Weight Watchers SmartPoints: 13

Weight Watchers PointsPlus: 9

Weight Watchers points for
the full Starbucks menu

Health-O-Meter

Is the 8-Grain Roll good for you?

Vote:

Healthy Unhealthy

Taste-O-Meter

Does the 8-Grain Roll taste good?

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Delicious Disgusting

Starbucks 8-Grain Roll Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

Nitrates

sesame

sulfites

Allergy Information: a Starbucks 8-Grain Roll contains gluten, soy and wheat. a Starbucks 8-Grain Roll does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Starbucks 8-Grain Roll Ingredients

enriched unbleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, dark raisins, oats, rye flour, molasses, eight grains blend (cracked wheat, steel cut oats, rye meal, yellow polenta, rolled barley, millet, rice bran, wheat germ, flaxseed, sunflower seeds, rolled wheat, rolled rye), rye meal, expeller pressed canola oil, contains 2% or less of the following: syrup (corn syrup, malt syrup, enzymes, caramel color), wheat bran, dough conditioner (wheat flour, mono diglycerides, corn syrup solids, guar and/or cellulose gum, soybean oil, enzymes, ascorbic acid), sea salt, yeast and sorbitan monostearate, cinnamon.