Starbucks

Starbucks 8-Grain Roll Nutrition Facts

A Starbucks 8-Grain Roll contains 340 calories, 5 grams of fat and 68 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 8-Grain Roll from Starbucks Coffee.

Starbucks 8-Grain Roll Nutrition Facts

Updated: 8/23/2020
Serving Size	1 roll
Calories	340	See analysis
Calories From Fat	40
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	.5g	3%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	430mg	18%
Total Carbohydrates	68g	23%
Dietary Fiber	4g	16%
Sugars	15g
Protein	9g	18%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 340 calories in a 8-Grain Roll from Starbucks. Most of those calories come from carbohydrates (78%).

To burn the 340 calories in a 8-Grain Roll, you would have to run for 30 minutes or walk for 49 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if 8-Grain Roll from Starbucks is a healthy option. Our visitors are split on the issue, with 59% of visitors thinking a 8-Grain Roll is healthy and 41% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 8-Grain Roll is healthy or not.

Is the 8-Grain Roll healthy?

59% of voters think the 8-Grain Roll is healthy.

Vote:

33 23

Does the 8-Grain Roll taste good?

72% of voters think the 8-Grain Roll tastes good.

Vote:

36 14

Allergens

Contains

gluten

wheat

Unknown

egg

fish

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

Allergy Information: a Starbucks 8-Grain Roll contains gluten and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 8-Grain Roll from Starbucks contains the following ingredients:

Enriched Unbleached Wheat Flour [Wheat Flour, Ascorbic Acid As Dough Conditioner, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Raisins, Rye Flour, Rolled Oats, Rye Meal, Grain And Seed Blend [Cracked Wheat, Steel Cut Oats, Rye Meal, Yellow Polenta, Rolled Barley, Millet, Rice Bran, Wheat Germ, Flaxseed, Sunflower Seeds, Rolled Wheat, Rolled Rye], Sugar, Contains 2 Or Less Of Each Of The Following Salt, Canola Oil, Yeast, Molasses, Wheat Bran, Malted Barley Flour, Dextrose, Cinnamon, Ascorbic Acid, Enzymes