Starbucks 8-Grain Roll Nutrition Facts

Below are the nutrition facts and Weight Watchers points for 8-Grain Roll from Starbucks Coffee .

Starbucks 8-Grain Roll Nutrition Facts

Starbucks 8-Grain Roll Calories

There are 380 calories in a 8-Grain Roll from Starbucks. Most of those calories come from carbohydrates (76%).

Starbucks 8-Grain Roll Nutrition Facts

Serving Size 128g
Amount Per Serving
Calories 380
Calories From Fat 50
Total Fat 6g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrates 70g 23%
Dietary Fiber 7g 28%
Sugars 18g  
Protein 10g 20%
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Starbucks 8-Grain Roll Weight Watchers Points

Weight Watchers Freestyle Points: 13

Weight Watchers SmartPoints: 13

Weight Watchers PointsPlus: 9

Weight Watchers points for
the full Starbucks menu


Is the 8-Grain Roll good for you?


Healthy Unhealthy


Does the 8-Grain Roll taste good?


Delicious Disgusting

Starbucks 8-Grain Roll Allergens

Ingredients do not contain:
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Starbucks 8-Grain Roll Ingredients

enriched unbleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, dark raisins, oats, rye flour, molasses, eight grains blend (cracked wheat, steel cut oats, rye meal, yellow polenta, rolled barley, millet, rice bran, wheat germ, flaxseed, sunflower seeds, rolled wheat, rolled rye), rye meal, expeller pressed canola oil, contains 2% or less of the following: syrup (corn syrup, malt syrup, enzymes, caramel color), wheat bran, dough conditioner (wheat flour, mono diglycerides, corn syrup solids, guar and/or cellulose gum, soybean oil, enzymes, ascorbic acid), sea salt, yeast and sorbitan monostearate, cinnamon.