There are 340 calories in a 8-Grain Roll from Starbucks. Most of those calories come from carbohydrates (78%).
Serving Size | 1 roll | |
Calories | 340 | |
Calories From Fat | 40 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 5g | 8% |
Saturated Fat | .5g | 3% |
Trans Fat | 0.0g | |
Cholesterol | 0mg | 0% |
Sodium | 430mg | 18% |
Total Carbohydrates | 68g | 23% |
Dietary Fiber | 4g | 16% |
Sugars | 15g | |
Protein | 9g | 18% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 11
Weight Watchers SmartPoints: 11
Weight Watchers PointsPlus: 9
Allergy Information: a Starbucks 8-Grain Roll contains gluten and wheat.
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.