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Sonic Medium Tots W/ Cheese Nutrition Facts

A Sonic Medium Tots W/ Cheese contains 450 calories, 28 grams of fat and 43 grams of carbohydrates.

According to our website visitors, a Medium Tots W/ Cheese is not a healthy and nutritious option from Sonic, with only 25% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Medium Tots W/ Cheese is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Tots W/ Cheese from Sonic Drive-In.

Sonic Medium Tots W/ Cheese Calories

There are 450 calories in a Medium Tots W/ Cheese from Sonic. Most of those calories come from fat (55%) and carbohydrates (38%).

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Sonic Medium Tots W/ Cheese Nutrition Facts

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Updated: 8/5/2020

Serving Size	171g
Calories	450
Calories From Fat	250
	Amount Per Serving	% Daily Value*
Total Fat	28g	43%
Saturated Fat	8.0g	40%
Trans Fat	0.0g
Cholesterol	30mg	10%
Sodium	1390mg	58%
Total Carbohydrates	43g	14%
Dietary Fiber	4g	16%
Sugars	1g
Protein	8g	16%
Vitamin A		8%
Vitamin C		2%
Calcium		15%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Sonic Medium Tots W/ Cheese Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of Medium Tots W/ Cheese from Sonic.

Weight Watchers points for
the full Sonic menu

Is the Medium Tots W/ Cheese healthy?

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Does the Medium Tots W/ Cheese taste good?

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Sonic Tots W/ Cheese Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

MSG

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Sonic Tots W/ Cheese contains milk and soy. a Sonic Tots W/ Cheese does not contain egg, fish, gluten, MSG, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.