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Sonic Large Hi-C Fruit Punch Nutrition Facts

Sonic Large Hi-C Fruit Punch Nutrition Facts

A Sonic Large Hi-C Fruit Punch contains 280 calories, 0 grams of fat and 75 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Hi-C Fruit Punch from Sonic Drive-In.

Sonic Large Hi-C Fruit Punch Nutrition Facts

Updated: 8/5/2020
Serving Size 679g
Calories 280 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrates 75g 25%
Dietary Fiber 0g 0%
Sugars 75g  
Protein 0g 0%
Vitamin A   0%
Vitamin C   270%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 280 calories in a Large Hi-C Fruit Punch from Sonic. Most of those calories come from carbohydrates (100%).

To burn the 280 calories in a Large Hi-C Fruit Punch, you would have to run for 25 minutes or walk for 40 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the Medium Hi-C Fruit Punch (180 calories) instead.

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Customer ratings

According to our website visitors, it's hard to tell if Large Hi-C Fruit Punch from Sonic is a healthy option. Our visitors are split on the issue, with 47% of visitors thinking a Large Hi-C Fruit Punch is healthy and 53% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Large Hi-C Fruit Punch is healthy or not.

Is the Large Hi-C Fruit Punch healthy?

 
 
47% of voters think the Large Hi-C Fruit Punch is healthy.

Vote:  
8 9

Does the Large Hi-C Fruit Punch taste good?

 
 
91% of voters think the Large Hi-C Fruit Punch tastes good.

Vote:  
20 2

Allergens

Does Not Contain*
egg
fish
gluten
milk
MSG
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Sonic Hi-C Fruit Punch does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

18
SmartPoints
8
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 8 WW PointsPlus in a serving of Large Hi-C Fruit Punch from Sonic.

Weight Watchers points for
the full Sonic menu

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