There are 890 calories in a Triple Queso Smasher from Sonic. Most of those calories come from fat (60%).
To burn the 890 calories in a Triple Queso Smasher, you would have to run for 78 minutes or walk for 127 minutes.
TIP: You could reduce your calorie intake by 190 calories by choosing the Double Queso Smasher (700 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Triple Queso Smasher is healthy or not.
Allergy Information: a Sonic Queso Smasher contains egg, gluten, milk, sesame, soy and wheat. a Sonic Queso Smasher does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 24 WW PointsPlus in a serving of Triple Queso Smasher from Sonic.