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Sonic Triple Queso Smasher Nutrition Facts

Sonic Triple Queso Smasher Nutrition Facts

A Sonic Triple Queso Smasher contains 890 calories, 59 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Triple Queso Smasher from Sonic Drive-In.

Sonic Triple Queso Smasher Nutrition Facts

Updated: 11/13/2024
Serving Size 1 burger
Calories 890 See analysis
Calories From Fat 531
Amount Per Serving % Daily Value*
Total Fat 59g 91%
Saturated Fat 22g 110%
Trans Fat 1.5g  
Cholesterol 160mg 53%
Sodium 2150mg 90%
Total Carbohydrates 40g 13%
Dietary Fiber 1g 4%
Sugars 10g  
Protein 50g 100%
Potassium 10mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 890 calories in a Triple Queso Smasher from Sonic. Most of those calories come from fat (60%).

To burn the 890 calories in a Triple Queso Smasher, you would have to run for 78 minutes or walk for 127 minutes.

TIP: You could reduce your calorie intake by 190 calories by choosing the Double Queso Smasher (700 calories) instead.

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Allergens

Contains
egg
gluten
milk
sesame
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Sonic Queso Smasher contains egg, gluten, milk, sesame, soy and wheat. a Sonic Queso Smasher does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

29
SmartPoints
24
PointsPlus
29
Freestyle

There are 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 24 WW PointsPlus in a serving of Triple Queso Smasher from Sonic.

Weight Watchers points for
the full Sonic menu

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