There are 570 calories in a Small Pineapple Shake from Sonic. Most of those calories come from fat (48%) and carbohydrates (46%).
To burn the 570 calories in a Small Pineapple Shake, you would have to run for 50 minutes or walk for 81 minutes.
TIP: You could reduce your calorie intake by 90 calories by choosing the Mini Pineapple Shake (480 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Pineapple Shake is healthy or not.
There are 30 Weight Watchers Freestyle Points, 30 WW SmartPoints and 16 WW PointsPlus in a serving of Small Pineapple Shake from Sonic.
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