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Sonic Jr. Deluxe Burger Nutrition Facts

Sonic Jr. Deluxe Burger Nutrition Facts

A Sonic Jr. Deluxe Burger contains 380 calories, 23 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Jr. Deluxe Burger from Sonic Drive-In.

Sonic Jr. Deluxe Burger Nutrition Facts

Serving Size 144g
Calories 380 See analysis
Calories From Fat 200
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 6.0g 30%
Trans Fat 1.0g  
Cholesterol 40mg 13%
Sodium 470mg 20%
Total Carbohydrates 32g 11%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 15g 30%
Vitamin A   2%
Vitamin C   4%
Calcium   6%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 380 calories in a Jr. Deluxe Burger from Sonic. Most of those calories come from fat (52%) and carbohydrates (33%).

To burn the 380 calories in a Jr. Deluxe Burger, you would have to run for 33 minutes or walk for 54 minutes.

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Customer ratings

According to our website visitors, a Jr. Deluxe Burger is not a healthy and nutritious option from Sonic, with only 32% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Jr. Deluxe Burger is healthy or not.

Is the Jr. Deluxe Burger healthy?

 
 
32% of voters think the Jr. Deluxe Burger is healthy.

Vote:  
34 73

Does the Jr. Deluxe Burger taste good?

 
 
74% of voters think the Jr. Deluxe Burger tastes good.

Vote:  
82 29

Weight Watchers points

12
SmartPoints
11
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Jr. Deluxe Burger from Sonic.

Weight Watchers points for
the full Sonic menu

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