Sonic French Toast Sticks Nutrition Facts

Sonic French Toast Sticks Nutrition Facts

Sonic French Toast Sticks contains 480 calories, 25 grams of fat and 54 grams of carbohydrates.

According to our website visitors, French Toast Sticks is not a healthy and nutritious option from Sonic, with only 27% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think French Toast Sticks is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for French Toast Sticks from Sonic Drive-In.

Sonic French Toast Sticks Calories

There are 480 calories in French Toast Sticks from Sonic. Most of those calories come from fat (48%) and carbohydrates (45%).

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Sonic French Toast Sticks Nutrition Facts

Updated: 8/5/2020
Serving Size 4 sticks
Calories 480
Calories From Fat 230
Amount Per Serving % Daily Value*
Total Fat 25g 38%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrates 54g 18%
Dietary Fiber 3g 12%
Sugars 12g  
Protein 8g 16%
Vitamin A   0%
Vitamin C   2%
Calcium   15%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Sonic French Toast Sticks Weight Watchers Points

17
SmartPoints
13
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 13 WW PointsPlus in a serving of French Toast Sticks from Sonic.

Weight Watchers points for
the full Sonic menu

Is the French Toast Sticks healthy?

 
 
27% of voters think the French Toast Sticks is healthy.

Vote:  
29 77

Does the French Toast Sticks taste good?

 
 
94% of voters think the French Toast Sticks tastes good.

Vote:  
105 7

Sonic French Toast Sticks Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
MSG
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: Sonic French Toast Sticks contain gluten, milk and wheat. Sonic French Toast Sticks does not contain egg, fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Sonic French Toast Sticks Ingredients

We are working on getting the ingredients for this item.