Sonic

Sonic French Toast Sticks Nutrition Facts

Sonic French Toast Sticks contains 480 calories, 25 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for French Toast Sticks from Sonic Drive-In.

Sonic French Toast Sticks Nutrition Facts

Updated: 8/5/2020
Serving Size	4 sticks
Calories	480	See analysis
Calories From Fat	230
	Amount Per Serving	% Daily Value*
Total Fat	25g	38%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	460mg	19%
Total Carbohydrates	54g	18%
Dietary Fiber	3g	12%
Sugars	12g
Protein	8g	16%
Vitamin A		0%
Vitamin C		2%
Calcium		15%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 480 calories in French Toast Sticks from Sonic. Most of those calories come from fat (48%) and carbohydrates (45%).

To burn the 480 calories in French Toast Sticks, you would have to run for 42 minutes or walk for 69 minutes.

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Customer ratings

According to our website visitors, French Toast Sticks is not a healthy and nutritious option from Sonic, with only 27% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think French Toast Sticks is healthy or not.

Is the French Toast Sticks healthy?

27% of voters think the French Toast Sticks is healthy.

Vote:

31 84

Does the French Toast Sticks taste good?

94% of voters think the French Toast Sticks tastes good.

Vote:

117 7

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Sonic French Toast Sticks contain gluten, milk and wheat. Sonic French Toast Sticks does not contain egg, fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.