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Sonic Breakfast Burrito - Ham, Egg & Cheese Nutrition Facts

Sonic Breakfast Burrito - Ham, Egg & Cheese Nutrition Facts

A Sonic Breakfast Burrito - Ham, Egg & Cheese contains 440 calories, 20 grams of fat and 38 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Breakfast Burrito - Ham, Egg & Cheese from Sonic Drive-In.

Sonic Breakfast Burrito - Ham, Egg & Cheese Nutrition Facts

Updated: 8/5/2020
Serving Size 1 burrito
Calories 440 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 330mg 110%
Sodium 1920mg 80%
Total Carbohydrates 38g 13%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 27g 54%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 440 calories in a Breakfast Burrito - Ham, Egg & Cheese from Sonic. Most of those calories come from fat (41%) and carbohydrates (35%).

To burn the 440 calories in a Breakfast Burrito - Ham, Egg & Cheese, you would have to run for 39 minutes or walk for 63 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Breakfast Burrito - Ham, Egg & Cheese from Sonic is a healthy option. Our visitors are split on the issue, with 44% of visitors thinking a Breakfast Burrito - Ham, Egg & Cheese is healthy and 56% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Breakfast Burrito - Ham, Egg & Cheese is healthy or not.

Is the Breakfast Burrito - Ham, Egg & Cheese healthy?

 
 
44% of voters think the Breakfast Burrito - Ham, Egg & Cheese is healthy.

Vote:  
14 18

Does the Breakfast Burrito - Ham, Egg & Cheese taste good?

 
 
75% of voters think the Breakfast Burrito - Ham, Egg & Cheese tastes good.

Vote:  
24 8

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
MSG
peanuts
shellfish
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Sonic Breakfast Burrito - Ham, Egg & Cheese contains egg, gluten, milk, soy and wheat. a Sonic Breakfast Burrito - Ham, Egg & Cheese does not contain fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Breakfast Burrito - Ham, Egg & Cheese from Sonic contains the following ingredients:

Scrambled eggs, cheddar cheese, ham, flour tortilla.

Weight Watchers points

13
SmartPoints
12
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus in a serving of Breakfast Burrito - Ham, Egg & Cheese from Sonic.

Weight Watchers points for
the full Sonic menu

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