Sonic

Sonic Breakfast Burrito - Ham, Egg & Cheese Nutrition Facts

A Sonic Breakfast Burrito - Ham, Egg & Cheese contains 440 calories, 20 grams of fat and 38 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Breakfast Burrito - Ham, Egg & Cheese from Sonic Drive-In.

Sonic Breakfast Burrito - Ham, Egg & Cheese Nutrition Facts

Updated: 8/5/2020
Serving Size	1 burrito
Calories	440	See analysis
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	330mg	110%
Sodium	1920mg	80%
Total Carbohydrates	38g	13%
Dietary Fiber	1g	4%
Sugars	2g
Protein	27g	54%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 440 calories in a Breakfast Burrito - Ham, Egg & Cheese from Sonic. Most of those calories come from fat (41%) and carbohydrates (35%).

To burn the 440 calories in a Breakfast Burrito - Ham, Egg & Cheese, you would have to run for 39 minutes or walk for 63 minutes.

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According to our website visitors, it's hard to tell if Breakfast Burrito - Ham, Egg & Cheese from Sonic is a healthy option. Our visitors are split on the issue, with 41% of visitors thinking a Breakfast Burrito - Ham, Egg & Cheese is healthy and 59% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Breakfast Burrito - Ham, Egg & Cheese is healthy or not.

Is the Breakfast Burrito - Ham, Egg & Cheese healthy?

41% of voters think the Breakfast Burrito - Ham, Egg & Cheese is healthy.

Vote:

14 20

Does the Breakfast Burrito - Ham, Egg & Cheese taste good?

76% of voters think the Breakfast Burrito - Ham, Egg & Cheese tastes good.

Vote:

25 8

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Sonic Breakfast Burrito - Ham, Egg & Cheese contains egg, gluten, milk, soy and wheat. a Sonic Breakfast Burrito - Ham, Egg & Cheese does not contain fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Breakfast Burrito - Ham, Egg & Cheese from Sonic contains the following ingredients:

Scrambled eggs, cheddar cheese, ham, flour tortilla.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus in a serving of Breakfast Burrito - Ham, Egg & Cheese from Sonic.

Weight Watchers points for
the full Sonic menu

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