Smoothie King

Smoothie King 40 oz Pineapple Surf Nutrition Facts

A Smoothie King 40 oz Pineapple Surf contains 840 calories, 4 grams of fat and 190 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 40 oz Pineapple Surf from Smoothie King.

Smoothie King 40 oz Pineapple Surf Nutrition Facts

Updated: 1/14/2022
Serving Size	40 fl oz
Calories	840	See analysis
Calories From Fat	36
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	20mg	7%
Sodium	850mg	35%
Total Carbohydrates	190g	63%
Dietary Fiber	9g	36%
Sugars	164g
Protein	16g	32%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Smoothie King

Calorie analysis

There are 840 calories in a 40 oz Pineapple Surf from Smoothie King. Most of those calories come from carbohydrates (88%).

To burn the 840 calories in a 40 oz Pineapple Surf, you would have to run for 74 minutes or walk for 120 minutes.

TIP: You could reduce your calorie intake by 210 calories by choosing the 32 oz Pineapple Surf (630 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 40 oz Pineapple Surf is healthy or not.

Is the 40 oz Pineapple Surf healthy?

Not enough votes to rate the 40 oz Pineapple Surf.

Vote:

Does the 40 oz Pineapple Surf taste good?

Not enough votes to rate the 40 oz Pineapple Surf.

Vote:

Allergens

Contains

egg

milk

Does Not Contain*

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Smoothie King Pineapple Surf contains egg and milk. a Smoothie King Pineapple Surf does not contain fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.