There are 840 calories in a 40 oz Pineapple Surf from Smoothie King. Most of those calories come from carbohydrates (88%).
To burn the 840 calories in a 40 oz Pineapple Surf, you would have to run for 74 minutes or walk for 120 minutes.
TIP: You could reduce your calorie intake by 210 calories by choosing the 32 oz Pineapple Surf (630 calories) instead.
There are 44 Weight Watchers Freestyle Points, 44 WW SmartPoints and 22 WW PointsPlus in a serving of 40 oz Pineapple Surf from Smoothie King.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 40 oz Pineapple Surf is healthy or not.
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