Smoothie King

Smoothie King 40 oz Pineapple Surf Nutrition Facts

A Smoothie King 40 oz Pineapple Surf contains 840 calories, 4 grams of fat and 190 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 40 oz Pineapple Surf from Smoothie King.

Calorie analysis

There are 840 calories in a 40 oz Pineapple Surf from Smoothie King. Most of those calories come from carbohydrates (88%).

To burn the 840 calories in a 40 oz Pineapple Surf, you would have to run for 74 minutes or walk for 120 minutes.

TIP: You could reduce your calorie intake by 210 calories by choosing the 32 oz Pineapple Surf (630 calories) instead.

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Smoothie King 40 oz Pineapple Surf Nutrition Facts

Updated: 1/14/2022
Serving Size	40 fl oz
Calories	840
Calories From Fat	36
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Trans Fat	?
Cholesterol	20mg	7%
Sodium	850mg	35%
Total Carbohydrates	190g	63%
Dietary Fiber	9g	36%
Sugars	164g
Protein	16g	32%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Smoothie King

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 44 Weight Watchers Freestyle Points, 44 WW SmartPoints and 22 WW PointsPlus in a serving of 40 oz Pineapple Surf from Smoothie King.

Weight Watchers points for
the full Smoothie King menu

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Allergens

Contains

egg

milk

Does Not Contain*

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Smoothie King Pineapple Surf contains egg and milk. a Smoothie King Pineapple Surf does not contain fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.