A Smoothie King 20 oz Pineapple Surf contains 420 calories, 1.5 grams of fat and 99 grams of carbohydrates.
According to our website visitors, a 20 oz Pineapple Surf is not a healthy and nutritious option from Smoothie King, with only 36% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a 20 oz Pineapple Surf is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a 20 oz Pineapple Surf from Smoothie King.
There are 420 calories in a 20 oz Pineapple Surf from Smoothie King. Most of those calories come from carbohydrates (91%).
Serving Size | 20 fl oz | |
Calories | 420 | |
Calories From Fat | 13.5 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 1.5g | 2% |
Saturated Fat | 0g | 0% |
Trans Fat | ? | |
Cholesterol | 5mg | 2% |
Sodium | 290mg | 12% |
Total Carbohydrates | 99g | 33% |
Dietary Fiber | 4g | 16% |
Sugars | 86g | |
Protein | 6g | 12% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 11 WW PointsPlus in a serving of 20 oz Pineapple Surf from Smoothie King.
Allergy Information: a Smoothie King Pineapple Surf contains egg and milk. a Smoothie King Pineapple Surf does not contain fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A 20 oz Pineapple Surf from Smoothie King contains the following ingredients:
Strawberries, Pineapples, Kiwi Apple Juice Blend, Turbinado, Dairy Whey Blend