Smoothie King

Smoothie King 20 oz Pineapple Surf Nutrition Facts

A Smoothie King 20 oz Pineapple Surf contains 420 calories, 1.5 grams of fat and 99 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 20 oz Pineapple Surf from Smoothie King.

Calorie analysis

There are 420 calories in a 20 oz Pineapple Surf from Smoothie King. Most of those calories come from carbohydrates (91%).

To burn the 420 calories in a 20 oz Pineapple Surf, you would have to run for 37 minutes or walk for 60 minutes.

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Smoothie King 20 oz Pineapple Surf Nutrition Facts

Updated: 1/14/2022
Serving Size	20 fl oz
Calories	420
Calories From Fat	13.5
	Amount Per Serving	% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0g	0%
Cholesterol	5mg	2%
Sodium	290mg	12%
Total Carbohydrates	99g	33%
Dietary Fiber	4g	16%
Sugars	86g
Protein	6g	12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Smoothie King

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 11 WW PointsPlus in a serving of 20 oz Pineapple Surf from Smoothie King.

Weight Watchers points for
the full Smoothie King menu

Customer ratings

According to our website visitors, a 20 oz Pineapple Surf is not a healthy and nutritious option from Smoothie King, with only 36% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 20 oz Pineapple Surf is healthy or not.

Is the 20 oz Pineapple Surf healthy?

36% of voters think the 20 oz Pineapple Surf is healthy.

Vote:

5 9

Does the 20 oz Pineapple Surf taste good?

100% of voters think the 20 oz Pineapple Surf tastes good.

Vote:

15 0

Allergens

Contains

egg

milk

Does Not Contain*

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Smoothie King Pineapple Surf contains egg and milk. a Smoothie King Pineapple Surf does not contain fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.