Smoothie King 20 oz Pineapple Surf Nutrition Facts

Smoothie King 20 oz Pineapple Surf Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a 20 oz Pineapple Surf from Smoothie King .

Smoothie King 20 oz Pineapple Surf Calories

There are 420 calories in a 20 oz Pineapple Surf from Smoothie King. Most of those calories come from carbohydrates (91%).

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Smoothie King 20 oz Pineapple Surf Nutrition Facts

Updated: 1/14/2022
Serving Size 20 fl oz
Calories 420
Calories From Fat 13.5
Amount Per Serving % Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat ?  
Cholesterol 5mg 2%
Sodium 290mg 12%
Total Carbohydrates 99g 33%
Dietary Fiber 4g 16%
Sugars 86g  
Protein 6g 12%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Smoothie King

Smoothie King 20 oz Pineapple Surf Weight Watchers Points

Weight Watchers Freestyle Points: 23

Weight Watchers SmartPoints: 23

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full Smoothie King menu

Health-O-Meter

Is the 20 oz Pineapple Surf good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the 20 oz Pineapple Surf taste good?

 
 

Vote:  
Delicious Disgusting

Smoothie King Pineapple Surf Allergens

Contains
egg
milk
Does Not Contain*
fish
gluten
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Smoothie King Pineapple Surf contains egg and milk. a Smoothie King Pineapple Surf does not contain fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Smoothie King Pineapple Surf Ingredients

Strawberries, Pineapples, Kiwi Apple Juice Blend, Turbinado, Dairy Whey Blend