There are 420 calories in a 20 oz Pineapple Surf from Smoothie King. Most of those calories come from carbohydrates (91%).
To burn the 420 calories in a 20 oz Pineapple Surf, you would have to run for 37 minutes or walk for 60 minutes.
There are 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 11 WW PointsPlus in a serving of 20 oz Pineapple Surf from Smoothie King.
According to our website visitors, a 20 oz Pineapple Surf is not a healthy and nutritious option from Smoothie King, with only 36% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 20 oz Pineapple Surf is healthy or not.
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