Smoothie King 20 oz Pineapple Surf Nutrition Facts

Smoothie King 20 oz Pineapple Surf Nutrition Facts

A Smoothie King 20 oz Pineapple Surf contains 420 calories, 1.5 grams of fat and 99 grams of carbohydrates.

According to our website visitors, a 20 oz Pineapple Surf is not a healthy and nutritious option from Smoothie King, with only 36% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a 20 oz Pineapple Surf is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a 20 oz Pineapple Surf from Smoothie King.

Smoothie King 20 oz Pineapple Surf Calories

There are 420 calories in a 20 oz Pineapple Surf from Smoothie King. Most of those calories come from carbohydrates (91%).

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Smoothie King 20 oz Pineapple Surf Nutrition Facts

Updated: 1/14/2022
Serving Size 20 fl oz
Calories 420
Calories From Fat 13.5
Amount Per Serving % Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat ?  
Cholesterol 5mg 2%
Sodium 290mg 12%
Total Carbohydrates 99g 33%
Dietary Fiber 4g 16%
Sugars 86g  
Protein 6g 12%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Smoothie King

Smoothie King 20 oz Pineapple Surf Weight Watchers Points

23
SmartPoints
11
PointsPlus
23
Freestyle

There are 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 11 WW PointsPlus in a serving of 20 oz Pineapple Surf from Smoothie King.

Weight Watchers points for
the full Smoothie King menu

Is the 20 oz Pineapple Surf healthy?

 
 
36% of voters think the 20 oz Pineapple Surf is healthy.

Vote:  
5 9

Does the 20 oz Pineapple Surf taste good?

 
 
100% of voters think the 20 oz Pineapple Surf tastes good.

Vote:  
15 0

Smoothie King Pineapple Surf Allergens

Contains
egg
milk
Does Not Contain*
fish
gluten
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Smoothie King Pineapple Surf contains egg and milk. a Smoothie King Pineapple Surf does not contain fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Smoothie King Pineapple Surf Ingredients

A 20 oz Pineapple Surf from Smoothie King contains the following ingredients:

Strawberries, Pineapples, Kiwi Apple Juice Blend, Turbinado, Dairy Whey Blend