A Smoothie King 32 oz Pineapple Surf contains 630 calories, 3 grams of fat and 143 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a 32 oz Pineapple Surf is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a 32 oz Pineapple Surf from Smoothie King.
There are 630 calories in a 32 oz Pineapple Surf from Smoothie King. Most of those calories come from carbohydrates (88%).
Serving Size | 32 fl oz | |
Calories | 630 | |
Calories From Fat | 27 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 3g | 5% |
Saturated Fat | .5g | 3% |
Trans Fat | ? | |
Cholesterol | 15mg | 5% |
Sodium | 640mg | 27% |
Total Carbohydrates | 143g | 48% |
Dietary Fiber | 6g | 24% |
Sugars | 123g | |
Protein | 12g | 24% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 33 Weight Watchers Freestyle Points, 33 WW SmartPoints and 17 WW PointsPlus in a serving of 32 oz Pineapple Surf from Smoothie King.
Allergy Information: a Smoothie King Pineapple Surf contains egg and milk. a Smoothie King Pineapple Surf does not contain fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A 32 oz Pineapple Surf from Smoothie King contains the following ingredients:
Strawberries, Pineapples, Kiwi Apple Juice Blend, Turbinado, Dairy Whey Blend