There are 630 calories in a 32 oz Pineapple Surf from Smoothie King. Most of those calories come from carbohydrates (88%).
To burn the 630 calories in a 32 oz Pineapple Surf, you would have to run for 55 minutes or walk for 90 minutes.
TIP: You could reduce your calorie intake by 210 calories by choosing the 20 oz Pineapple Surf (420 calories) instead.
There are 33 Weight Watchers Freestyle Points, 33 WW SmartPoints and 17 WW PointsPlus in a serving of 32 oz Pineapple Surf from Smoothie King.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 32 oz Pineapple Surf is healthy or not.
Allergy Information: a Smoothie King Pineapple Surf contains egg and milk. a Smoothie King Pineapple Surf does not contain fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
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