There are 540 calories in a Small Rancher Sandwich from Schlotzsky's. Most of those calories come from fat (40%) and carbohydrates (37%).
To burn the 540 calories in a Small Rancher Sandwich, you would have to run for 47 minutes or walk for 77 minutes.
TIP: You could reduce your calorie intake by 135 calories by choosing the Pick 2 Rancher Sandwich (405 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Rancher Sandwich is healthy or not.
There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus in a serving of Small Rancher Sandwich from Schlotzsky's.
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