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Saladworks Tofu Nutrition Facts

Saladworks Tofu Nutrition Facts

A Saladworks Tofu contains 44 calories, 1.9 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tofu from Saladworks.

Saladworks Tofu Nutrition Facts

Updated: 8/21/2021
Serving Size 1 salad
Calories 44 See analysis
Calories From Fat 17
Amount Per Serving % Daily Value*
Total Fat 1.9g 3%
Saturated Fat 0.3g 2%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 5g 10%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Saladworks

Calorie analysis

There are 44 calories in a Tofu from Saladworks. Most of those calories come from protein (44%) and fat (38%).

To burn the 44 calories in a Tofu, you would have to run for 4 minutes or walk for 6 minutes.

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Weight Watchers points

1
SmartPoints
1
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Tofu from Saladworks.

Weight Watchers points for
the full Saladworks menu

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