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Saladworks Sophie's Salad Salad Nutrition Facts

Saladworks Sophie's Salad Salad Nutrition Facts

A Saladworks Sophie's Salad Salad contains 312 calories, 14.2 grams of fat and 35 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sophie's Salad Salad from Saladworks.

Saladworks Sophie's Salad Salad Nutrition Facts

Updated: 8/21/2021
Serving Size 1 salad
Calories 312 See analysis
Calories From Fat 128
Amount Per Serving % Daily Value*
Total Fat 14.2g 22%
Saturated Fat 2.8g 14%
Trans Fat 0g  
Cholesterol 27mg 9%
Sodium 385mg 16%
Total Carbohydrates 35g 12%
Dietary Fiber 12g 48%
Sugars 27g  
Protein 12g 24%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Saladworks

Calorie analysis

There are 312 calories in a Sophie's Salad Salad from Saladworks. Most of those calories come from fat (41%) and carbohydrates (44%).

To burn the 312 calories in a Sophie's Salad Salad, you would have to run for 27 minutes or walk for 45 minutes.

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Weight Watchers points
12
SmartPoints
8
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 8 WW PointsPlus in a serving of Sophie's Salad Salad from Saladworks.

Weight Watchers points for
the full Saladworks menu

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