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Ruby Tuesday Onion Rings Nutrition Facts

Ruby Tuesday Onion Rings Nutrition Facts

Ruby Tuesday Onion Rings contains 351 calories, 19 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Onion Rings from Ruby Tuesday.

Ruby Tuesday Onion Rings Nutrition Facts

Updated: 6/4/2021
Serving Size 1 serving
Calories 351 See analysis
Calories From Fat 171
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 1mg 0%
Sodium 551mg 23%
Total Carbohydrates 37g 12%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 5g 10%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Calorie analysis

There are 351 calories in Onion Rings from Ruby Tuesday. Most of those calories come from fat (50%) and carbohydrates (44%).

To burn the 351 calories in Onion Rings, you would have to run for 31 minutes or walk for 50 minutes.

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Weight Watchers points
11
SmartPoints
9
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus in a serving of Onion Rings from Ruby Tuesday.

Weight Watchers points for
the full Ruby Tuesday menu

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