Fast Food Nutrition
RestaurantsCalculatorNew Items

Ruby Tuesday Diced Ham Nutrition Facts

Ruby Tuesday Diced Ham Nutrition Facts

A Ruby Tuesday Diced Ham contains 40 calories, 2 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Diced Ham from Ruby Tuesday.

Ruby Tuesday Diced Ham Nutrition Facts

Updated: 6/4/2021
Serving Size 1 serving
Calories 40 See analysis
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 16mg 5%
Sodium 290mg 12%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 4g 8%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Calorie analysis

There are 40 calories in a Diced Ham from Ruby Tuesday. Most of those calories come from protein (42%) and fat (47%).

To burn the 40 calories in a Diced Ham, you would have to run for 4 minutes or walk for 6 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Diced Ham is healthy or not.

Is the Diced Ham healthy?

 
Not enough votes to rate the Diced Ham.

Vote:  

Does the Diced Ham taste good?

 
Not enough votes to rate the Diced Ham.

Vote:  

Weight Watchers points
1
SmartPoints
1
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Diced Ham from Ruby Tuesday.

Weight Watchers points for
the full Ruby Tuesday menu

Popular Restaurants
MORE TO READ
Aren't Salads Supposed to be healthy?
Aren't Salads Supposed to be healthy?
Panera Double Bread Bowl Goes Nationwide For Limited Time
Panera Double Bread Bowl Goes Nationwide For Limited Time
Little Caesars Deep!Deep! Dish Pizza Nutrition
Little Caesars Deep!Deep! Dish Pizza Nutrition
We've Added Two New Restaurants!
We've Added Two New Restaurants!
Is the BK Impossible Sausage Croissan’wich Healthier Than a Regular Croissan'wich?
Is the BK Impossible Sausage Croissan’wich Healthier Than a Regular Croissan'wich?
Fish McBites: Are they healthy?
Fish McBites: Are they healthy?
Panda Express Survey | Free Entree
Panda Express Survey | Free Entree
The Complete Wingstop Sauce Flavor Guide
The Complete Wingstop Sauce Flavor Guide
The Best of Fast Food: The 2015 Healthy Taste Award
The Best of Fast Food: The 2015 Healthy Taste Award
Taco Bell Offers Free Drink with Online Order
Taco Bell Offers Free Drink with Online Order
Jimmy John's New Little John Subs Offer a Lower Calorie Alternative
Jimmy John's New Little John Subs Offer a Lower Calorie Alternative
Wendy's Offering Free Baconators & Delivery through DoorDash
Wendy's Offering Free Baconators & Delivery through DoorDash
Healthy Tips For National Fast Food Day
Healthy Tips For National Fast Food Day

Compare Nutrition Facts

Select a second item to compare to the Diced Ham from Ruby Tuesday.

CLOSE