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Ruby Tuesday Diced Ham Nutrition Facts

Ruby Tuesday Diced Ham Nutrition Facts

A Ruby Tuesday Diced Ham contains 40 calories, 2 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Diced Ham from Ruby Tuesday.

Ruby Tuesday Diced Ham Nutrition Facts

Updated: 6/4/2021
Serving Size 1 serving
Calories 40 See analysis
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 16mg 5%
Sodium 290mg 12%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 4g 8%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Calorie analysis

There are 40 calories in a Diced Ham from Ruby Tuesday. Most of those calories come from protein (42%) and fat (47%).

To burn the 40 calories in a Diced Ham, you would have to run for 4 minutes or walk for 6 minutes.

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Weight Watchers points
1
SmartPoints
1
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Diced Ham from Ruby Tuesday.

Weight Watchers points for
the full Ruby Tuesday menu

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