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Ruby Tuesday Blackened Tilapia Nutrition Facts

Ruby Tuesday Blackened Tilapia Nutrition Facts

A Ruby Tuesday Blackened Tilapia contains 204 calories, 6 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Blackened Tilapia from Ruby Tuesday.

Ruby Tuesday Blackened Tilapia Nutrition Facts

Updated: 6/4/2021
Serving Size 1 serving
Calories 204 See analysis
Calories From Fat 54
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 1183mg 49%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 31g 62%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Calorie analysis

There are 204 calories in a Blackened Tilapia from Ruby Tuesday. Most of those calories come from protein (67%).

To burn the 204 calories in a Blackened Tilapia, you would have to run for 18 minutes or walk for 29 minutes.

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Weight Watchers points
3
SmartPoints
5
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 5 WW PointsPlus in a serving of Blackened Tilapia from Ruby Tuesday.

Weight Watchers points for
the full Ruby Tuesday menu

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