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Quiznos 4" Turkey Ranch & Swiss Nutrition Facts

Quiznos 4" Turkey Ranch & Swiss Nutrition Facts

Quiznos 4" Turkey Ranch & Swiss contains 350 calories, 13 grams of fat and 38 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 4" Turkey Ranch & Swiss from Quiznos Subs.

Quiznos 4" Turkey Ranch & Swiss Nutrition Facts

Serving Size 1 sub sandwich
Calories 350 See analysis
Calories From Fat 120
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 1020mg 43%
Total Carbohydrates 38g 13%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 21g 42%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 350 calories in 4" Turkey Ranch & Swiss from Quiznos. Most of those calories come from fat (34%) and carbohydrates (43%).

To burn the 350 calories in 4" Turkey Ranch & Swiss, you would have to run for 31 minutes or walk for 50 minutes.

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Allergens

Contains
egg
gluten
milk
MSG
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: Quiznos Turkey Ranch & Swiss contain egg, gluten, milk, MSG and wheat. Quiznos Turkey Ranch & Swiss does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

4" Turkey Ranch & Swiss from Quiznos contain the following ingredients:

Turkey Ranch & Swiss - with lettuce, tomatoes, onions

Weight Watchers points

10
SmartPoints
9
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus in a serving of 4" Turkey Ranch & Swiss from Quiznos.

Weight Watchers points for
the full Quiznos menu

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