Quiznos

Quiznos Flatbread Turkey Ranch & Swiss Nutrition Facts

Quiznos Flatbread Turkey Ranch & Swiss contains 360 calories, 16 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Flatbread Turkey Ranch & Swiss from Quiznos Subs.

Quiznos Flatbread Turkey Ranch & Swiss Nutrition Facts


Serving Size	1 sandwich
Calories	360	See analysis
Calories From Fat	140
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	4.5g	23%
Trans Fat	0.0g
Cholesterol	50mg	17%
Sodium	1010mg	42%
Total Carbohydrates	31g	10%
Dietary Fiber	4g	16%
Sugars	4g
Protein	20g	40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 360 calories in Flatbread Turkey Ranch & Swiss from Quiznos. Most of those calories come from fat (41%) and carbohydrates (36%).

To burn the 360 calories in Flatbread Turkey Ranch & Swiss, you would have to run for 32 minutes or walk for 51 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the 4" Turkey Ranch & Swiss (350 calories) instead.

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Allergens

Contains

egg

gluten

milk

MSG

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Quiznos Turkey Ranch & Swiss contain egg, gluten, milk, MSG and wheat. Quiznos Turkey Ranch & Swiss does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.