Quiznos 4" Turkey Bacon Guacamole Nutrition Facts

Quiznos 4" Turkey Bacon Guacamole Nutrition Facts

A Quiznos 4" Turkey Bacon Guacamole contains 440 calories, 20 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 4" Turkey Bacon Guacamole from Quiznos Subs.

Calorie analysis

There are 440 calories in a 4" Turkey Bacon Guacamole from Quiznos. Most of those calories come from fat (41%) and carbohydrates (36%).

To burn the 440 calories in a 4" Turkey Bacon Guacamole, you would have to run for 39 minutes or walk for 63 minutes.

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Quiznos 4" Turkey Bacon Guacamole Nutrition Facts

Serving Size 1 sub sandwich
Calories 440
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 1350mg 56%
Total Carbohydrates 40g 13%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 25g 50%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Weight Watchers points

13
SmartPoints
12
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus in a serving of 4" Turkey Bacon Guacamole from Quiznos.

Weight Watchers points for
the full Quiznos menu

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Allergens

Contains
egg
gluten
milk
MSG
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Quiznos Turkey Bacon Guacamole contains egg, gluten, milk, MSG, soy and wheat. a Quiznos Turkey Bacon Guacamole does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 4" Turkey Bacon Guacamole from Quiznos contains the following ingredients:

Turkey Bacon Guacamole - with mozzarella, lettuce, tomatoes, onions, ranch

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