Quiznos

Quiznos 4" Turkey Bacon Guacamole Nutrition Facts

A Quiznos 4" Turkey Bacon Guacamole contains 440 calories, 20 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 4" Turkey Bacon Guacamole from Quiznos Subs.

Calorie analysis

There are 440 calories in a 4" Turkey Bacon Guacamole from Quiznos. Most of those calories come from fat (41%) and carbohydrates (36%).

To burn the 440 calories in a 4" Turkey Bacon Guacamole, you would have to run for 39 minutes or walk for 63 minutes.

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Quiznos 4" Turkey Bacon Guacamole Nutrition Facts


Serving Size	1 sub sandwich
Calories	440
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	6.0g	30%
Trans Fat	0.0g
Cholesterol	55mg	18%
Sodium	1350mg	56%
Total Carbohydrates	40g	13%
Dietary Fiber	3g	12%
Sugars	5g
Protein	25g	50%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus in a serving of 4" Turkey Bacon Guacamole from Quiznos.

Weight Watchers points for
the full Quiznos menu

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Allergens

Contains

egg

gluten

milk

MSG

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Quiznos Turkey Bacon Guacamole contains egg, gluten, milk, MSG, soy and wheat. a Quiznos Turkey Bacon Guacamole does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.