Quiznos

Quiznos Flatbread Turkey Bacon Guacamole Nutrition Facts

A Quiznos Flatbread Turkey Bacon Guacamole contains 450 calories, 24 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Flatbread Turkey Bacon Guacamole from Quiznos Subs.

Quiznos Flatbread Turkey Bacon Guacamole Nutrition Facts


Serving Size	1 sandwich
Calories	450	See analysis
Calories From Fat	210
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	6.0g	30%
Trans Fat	0.0g
Cholesterol	60mg	20%
Sodium	1340mg	56%
Total Carbohydrates	33g	11%
Dietary Fiber	5g	20%
Sugars	5g
Protein	24g	48%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 450 calories in a Flatbread Turkey Bacon Guacamole from Quiznos. Most of those calories come from fat (48%).

To burn the 450 calories in a Flatbread Turkey Bacon Guacamole, you would have to run for 39 minutes or walk for 64 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the 4" Turkey Bacon Guacamole (440 calories) instead.

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Allergens

Contains

egg

gluten

milk

MSG

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Quiznos Turkey Bacon Guacamole contains egg, gluten, milk, MSG, soy and wheat. a Quiznos Turkey Bacon Guacamole does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.