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Quiznos Flatbread Sammie Italian Prime Rib Nutrition Facts

Quiznos Flatbread Sammie Italian Prime Rib Nutrition Facts

A Quiznos Flatbread Sammie Italian Prime Rib contains 350 calories, 15 grams of fat and 35 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Flatbread Sammie Italian Prime Rib from Quiznos Subs.

Quiznos Flatbread Sammie Italian Prime Rib Nutrition Facts

Serving Size 1 sandwich
Calories 350 See analysis
Calories From Fat 130
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 910mg 38%
Total Carbohydrates 35g 12%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 17g 34%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 350 calories in a Flatbread Sammie Italian Prime Rib from Quiznos. Most of those calories come from fat (38%) and carbohydrates (41%).

To burn the 350 calories in a Flatbread Sammie Italian Prime Rib, you would have to run for 31 minutes or walk for 50 minutes.

TIP: You could reduce your calorie intake by 20 calories by choosing the 4" Sub Italian Prime Rib (330 calories) instead.

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Ingredients

A Flatbread Sammie Italian Prime Rib from Quiznos contains the following ingredients:

Prime rib, marinara sauce, provolone cheese, sauteed peppers, sauteed onions, giardiniera, Sammie flatbread.

Weight Watchers points

11
SmartPoints
9
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus in a serving of Flatbread Sammie Italian Prime Rib from Quiznos.

Weight Watchers points for
the full Quiznos menu

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