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Potbelly Square Breakfast Mediterranean Nutrition Facts

Potbelly Square Breakfast Mediterranean Nutrition Facts

A Potbelly Square Breakfast Mediterranean contains 402 calories, 18.5 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Square Breakfast Mediterranean from Potbelly Sandwich Shop.

Potbelly Square Breakfast Mediterranean Nutrition Facts

Updated: 6/8/2021
Serving Size 1 Sandwich
Calories 402 See analysis
Calories From Fat 169
Amount Per Serving % Daily Value*
Total Fat 18.5g 28%
Saturated Fat 8.5g 43%
Trans Fat 0g  
Cholesterol 185mg 62%
Sodium 1026mg 43%
Total Carbohydrates 41g 14%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 18g 36%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Potbelly

Calorie analysis

There are 402 calories in a Square Breakfast Mediterranean from Potbelly. Most of those calories come from fat (42%) and carbohydrates (40%).

To burn the 402 calories in a Square Breakfast Mediterranean, you would have to run for 35 minutes or walk for 57 minutes.

TIP: You could reduce your calorie intake by 39 calories by choosing the FLATS Breakfast Mediterranean (363 calories) instead.

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Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Potbelly Square Breakfast Mediterranean contains egg, gluten, milk, soy and wheat. a Potbelly Square Breakfast Mediterranean does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Square Breakfast Mediterranean from Potbelly contains the following ingredients:

Feta.

Roasted Red Peppers.

Spinach.

Ciabatta Square.

Egg Patty.

Melted Butter

Weight Watchers points

13
SmartPoints
11
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Square Breakfast Mediterranean from Potbelly.

Weight Watchers points for
the full Potbelly menu

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