Potbelly

Potbelly FLATS Breakfast Mediterranean Nutrition Facts

A Potbelly FLATS Breakfast Mediterranean contains 363 calories, 15 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a FLATS Breakfast Mediterranean from Potbelly Sandwich Shop.

Potbelly FLATS Breakfast Mediterranean Nutrition Facts

Updated: 6/8/2021
Serving Size	1 Sandwich
Calories	363	See analysis
Calories From Fat	135
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	5.5g	28%
Trans Fat	0g
Cholesterol	170mg	57%
Sodium	954mg	40%
Total Carbohydrates	40g	13%
Dietary Fiber	4g	16%
Sugars	5g
Protein	19g	38%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Potbelly

Calorie analysis

There are 363 calories in a FLATS Breakfast Mediterranean from Potbelly. Most of those calories come from fat (36%) and carbohydrates (43%).

To burn the 363 calories in a FLATS Breakfast Mediterranean, you would have to run for 32 minutes or walk for 52 minutes.

TIP: You could reduce your calorie intake by 22 calories by choosing the Biscuit Breakfast Mediterranean (341 calories) instead.

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Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Potbelly FLATS Breakfast Mediterranean contains egg, gluten, milk, soy and wheat. a Potbelly FLATS Breakfast Mediterranean does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.