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Popeyes Cajun Flounder Sandwich Nutrition Facts

This item has been replaced by the Classic Flounder Fish Sandwich.
Popeyes Cajun Flounder Sandwich Nutrition Facts

A Popeyes Cajun Flounder Sandwich contains 670 calories, 36 grams of fat and 65 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cajun Flounder Sandwich from Popeyes Chicken.

Popeyes Cajun Flounder Sandwich Nutrition Facts

Updated: 1/15/2023
Serving Size 1 sandwich
Calories 670 See analysis
Calories From Fat 324
Amount Per Serving % Daily Value*
Total Fat 36g 55%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 79mg 26%
Sodium 1960mg 82%
Total Carbohydrates 65g 22%
Dietary Fiber 4g 16%
Sugars 9g  
Protein 25g 50%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Popeyes

Calorie analysis

There are 670 calories in a Cajun Flounder Sandwich from Popeyes. Most of those calories come from fat (47%) and carbohydrates (38%).

To burn the 670 calories in a Cajun Flounder Sandwich, you would have to run for 59 minutes or walk for 96 minutes.

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Customer ratings

According to our website visitors, a Cajun Flounder Sandwich is not a healthy and nutritious option from Popeyes, with only 19% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cajun Flounder Sandwich is healthy or not.

Is the Cajun Flounder Sandwich healthy?

 
 
19% of voters think the Cajun Flounder Sandwich is healthy.

Vote:  
9 39

Does the Cajun Flounder Sandwich taste good?

 
 
92% of voters think the Cajun Flounder Sandwich tastes good.

Vote:  
34 3

Weight Watchers points

21
SmartPoints
18
PointsPlus
21
Freestyle

There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 18 WW PointsPlus in a serving of Cajun Flounder Sandwich from Popeyes.

Weight Watchers points for
the full Popeyes menu

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