There are 290 calories in a Regular Brown Rice from Pollo Tropical. Most of those calories come from carbohydrates (69%).
To burn the 290 calories in a Regular Brown Rice, you would have to run for 25 minutes or walk for 41 minutes.
TIP: You could reduce your calorie intake by 120 calories by choosing the Kids Brown Rice (170 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular Brown Rice is healthy or not.
There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Regular Brown Rice from Pollo Tropical.
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