There are 100 calories in a 3 Egg Beaters Exchange from Perkin's. Most of those calories come from protein (60%).
To burn the 100 calories in a 3 Egg Beaters Exchange, you would have to run for 9 minutes or walk for 14 minutes.
TIP: You could reduce your calorie intake by 20 calories by choosing the 2 Egg Beaters Exchange (80 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 3 Egg Beaters Exchange is healthy or not.
There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus in a serving of 3 Egg Beaters Exchange from Perkin's.
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