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Perkin's 2 Egg Beaters Exchange Nutrition Facts

Perkin's 2 Egg Beaters Exchange Nutrition Facts

A Perkin's 2 Egg Beaters Exchange contains 80 calories, 3.5 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 2 Egg Beaters Exchange from Perkin's Restaurant & Bakery.

Perkin's 2 Egg Beaters Exchange Nutrition Facts

Updated: 7/2/2021
Serving Size 104 grams
Calories 80 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 10g 20%
Vitamin A   25%
Vitamin C   0%
Calcium   4%
Iron   10%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 80 calories in a 2 Egg Beaters Exchange from Perkin's. Most of those calories come from protein (50%) and fat (40%).

To burn the 80 calories in a 2 Egg Beaters Exchange, you would have to run for 7 minutes or walk for 11 minutes.

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Weight Watchers points

2
SmartPoints
2
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus in a serving of 2 Egg Beaters Exchange from Perkin's.

Weight Watchers points for
the full Perkin's menu

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