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Penn Station Provolone Cheese For Salad Nutrition Facts

Penn Station Provolone Cheese For Salad Nutrition Facts

A Penn Station Provolone Cheese For Salad contains 102 calories, 8.2 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Provolone Cheese For Salad from Penn Station East Coast Subs.

Penn Station Provolone Cheese For Salad Nutrition Facts

For Snack SubFor Small SubFor SaladFor WrapFor Regular SubFor Large Sub
Updated: 6/27/2021
Serving Size 1 serving
Calories 102 See analysis
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 8.2g 13%
Saturated Fat 5g 25%
Trans Fat 0.3g  
Cholesterol 20mg 7%
Sodium 253mg 11%
Total Carbohydrates 1g 0%
Sugars 0g  
Protein 7g 14%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Penn Station

Calorie analysis

There are 102 calories in a Provolone Cheese For Salad from Penn Station. Most of those calories come from fat (69%).

To burn the 102 calories in a Provolone Cheese For Salad, you would have to run for 9 minutes or walk for 15 minutes.

TIP: You could reduce your calorie intake by 51 calories by choosing the Provolone Cheese For Snack Sub (51 calories) instead.

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Weight Watchers points
4
SmartPoints
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and WW PointsPlus in a serving of Provolone Cheese For Salad from Penn Station.

Weight Watchers points for
the full Penn Station menu

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