RestaurantsCalculatorNew Items

Pei Wei Small Mongolian Steak Nutrition Facts

Pei Wei Small Mongolian Steak Nutrition Facts

A Pei Wei Small Mongolian Steak contains 580 calories, 43 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Mongolian Steak from Pei Wei Asian Kitchen.

Pei Wei Small Mongolian Steak Nutrition Facts

Updated: 6/10/2021
Serving Size 1 serving
Calories 580 See analysis
Calories From Fat 380
Amount Per Serving % Daily Value*
Total Fat 43g 66%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 1620mg 68%
Total Carbohydrates 29g 10%
Dietary Fiber 2g 8%
Sugars 19g  
Protein 19g 38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Pei Wei

Calorie analysis

There are 580 calories in a Small Mongolian Steak from Pei Wei. Most of those calories come from fat (66%).

To burn the 580 calories in a Small Mongolian Steak, you would have to run for 51 minutes or walk for 83 minutes.

-- Advertisement. Content continues below --

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Mongolian Steak is healthy or not.

Is the Small Mongolian Steak healthy?

 
Not enough votes to rate the Small Mongolian Steak.

Vote:  

Does the Small Mongolian Steak taste good?

 
Not enough votes to rate the Small Mongolian Steak.

Vote:  

Allergens

Contains
egg
shellfish
soy
Does Not Contain*
fish
milk
peanuts
tree nuts
wheat
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Pei Wei Mongolian Steak contains egg, shellfish and soy. a Pei Wei Mongolian Steak does not contain fish, milk, peanuts, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Mongolian Steak from Pei Wei contains the following ingredients:

Grass-fed, wok-seared steak, garlic, scallions, and mushrooms. Tossed in a rich and sweet soy sauce.

Weight Watchers points

20
SmartPoints
16
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 16 WW PointsPlus in a serving of Small Mongolian Steak from Pei Wei.

Weight Watchers points for
the full Pei Wei menu

Compare Nutrition Facts

Select a second item to compare to the Small Mongolian Steak from Pei Wei.

CLOSE