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PDQ PDQ Salad With Crispy Chicken Nutrition Facts

PDQ PDQ Salad With Crispy Chicken Nutrition Facts

A PDQ PDQ Salad With Crispy Chicken contains 377 calories, 19.1 grams of fat and 23 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a PDQ Salad With Crispy Chicken from PDQ Chicken.

PDQ PDQ Salad With Crispy Chicken Nutrition Facts

Updated: 6/13/2021
Serving Size 1 Salad
Calories 377 See analysis
Calories From Fat 172
Amount Per Serving % Daily Value*
Total Fat 19.1g 29%
Saturated Fat 7.7g 39%
Trans Fat 0g  
Cholesterol 77mg 26%
Sodium 524mg 22%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 30g 60%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: PDQ

Calorie analysis

There are 377 calories in a PDQ Salad With Crispy Chicken from PDQ. Most of those calories come from fat (45%).

To burn the 377 calories in a PDQ Salad With Crispy Chicken, you would have to run for 33 minutes or walk for 54 minutes.

TIP: You could reduce your calorie intake by 106 calories by choosing the PDQ Salad With Grilled Chicken (271 calories) instead.

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Ingredients

A PDQ Salad With Crispy Chicken from PDQ contains the following ingredients:

Lettuce Mix.

Hand-Breaded Crispy Chicken.

Cherry Tomatoes.

Cucumber.

Monterey Jack & Mild Cheddar, Feather Shredded

Weight Watchers points

11
SmartPoints
10
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus in a serving of PDQ Salad With Crispy Chicken from PDQ.

Weight Watchers points for
the full PDQ menu

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