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PDQ 3 Piece Grilled Chicken Tenders Nutrition Facts

PDQ 3 Piece Grilled Chicken Tenders Nutrition Facts

PDQ 3 Piece Grilled Chicken Tenders contains 129 calories, 1.2 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 3 Piece Grilled Chicken Tenders from PDQ Chicken.

PDQ 3 Piece Grilled Chicken Tenders Nutrition Facts

2 Piece3 Piece4 Piece5 Piece
Updated: 6/13/2021
Serving Size 3 Tenders
Calories 129 See analysis
Calories From Fat 11
Amount Per Serving % Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.1g  
Cholesterol 91mg 30%
Sodium 851mg 35%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 30g 60%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: PDQ

Calorie analysis

There are 129 calories in 3 Piece Grilled Chicken Tenders from PDQ. Most of those calories come from protein (92%).

To burn the 129 calories in 3 Piece Grilled Chicken Tenders, you would have to run for 11 minutes or walk for 18 minutes.

TIP: You could reduce your calorie intake by 43 calories by choosing the 2 Piece Grilled Chicken Tenders (86 calories) instead.

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Ingredients

3 Piece Grilled Chicken Tenders from PDQ contain the following ingredients:

Grilled Chicken

Weight Watchers points
1
SmartPoints
3
PointsPlus
0
Freestyle

There are 0 Weight Watchers Freestyle Points, 1 WW SmartPoints and 3 WW PointsPlus in a serving of 3 Piece Grilled Chicken Tenders from PDQ.

Weight Watchers points for
the full PDQ menu

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