There are 172 calories in 4 Piece Grilled Chicken Tenders from PDQ. Most of those calories come from protein (92%).
To burn the 172 calories in 4 Piece Grilled Chicken Tenders, you would have to run for 15 minutes or walk for 25 minutes.
TIP: You could reduce your calorie intake by 43 calories by choosing the 3 Piece Grilled Chicken Tenders (129 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think 4 Piece Grilled Chicken Tenders is healthy or not.
There are 0 Weight Watchers Freestyle Points, 2 WW SmartPoints and 4 WW PointsPlus in a serving of 4 Piece Grilled Chicken Tenders from PDQ.
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