A Papa Murphy's Mediterranean Salad contains 320 calories, 17 grams of fat and 23 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Mediterranean Salad is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Mediterranean Salad from Papa Murphy's Take & Bake Pizza.
There are 320 calories in a Mediterranean Salad from Papa Murphy's. Most of those calories come from fat (51%).
To burn the 320 calories in a Mediterranean Salad, you would have to run for 28 minutes or walk for 46 minutes.
Serving Size | 1 Salad | |
Calories | 320 | |
Calories From Fat | 153 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 17g | 26% |
Saturated Fat | 10g | 50% |
Trans Fat | 0g | |
Cholesterol | 40mg | 13% |
Sodium | 1110mg | 46% |
Total Carbohydrates | 23g | 8% |
Dietary Fiber | 10g | 40% |
Sugars | 8g | |
Protein | 14g | 28% |
Vitamin A | 360% | |
Vitamin C | 30% | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 7 WW PointsPlus in a serving of Mediterranean Salad from Papa Murphy's.
Allergy Information: a Papa Murphy's Mediterranean Salad contains milk. a Papa Murphy's Mediterranean Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Mediterranean Salad from Papa Murphy's contains the following ingredients:
Mediterranean Salad: Romaine lettuce, spinach, feta cheese [pasteurized cow's milk, sheep's milk (skim), salt, bacterial culture, enzymes, vegetable coagulant], black olives [ripe olives, water, sea salt and ferrous gluconate (added to stabilize color)], sundried tomato [tomatoes, salt, glucose, citric acid, sulfur dioxide], red onion, yellow onion, green onion.Select a second item to compare to the Mediterranean Salad from Papa Murphy's.
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