Papa Murphy's Mediterranean Salad Nutrition Facts

Papa Murphy's Mediterranean Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Mediterranean Salad from Papa Murphy's Take & Bake Pizza .

Papa Murphy's Mediterranean Salad Calories

There are 320 calories in a Mediterranean Salad from Papa Murphy's. Most of those calories come from fat (51%).

Papa Murphy's Mediterranean Salad Nutrition Facts

Updated: 5/21/2021
Serving Size 1 Salad
Calories 320
Calories From Fat 153
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1110mg 46%
Total Carbohydrates 23g 8%
Dietary Fiber 10g 40%
Sugars 8g  
Protein 14g 28%
Vitamin A   360%
Vitamin C   30%
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Papa Murphy's

Papa Murphy's Mediterranean Salad Weight Watchers Points

Weight Watchers Freestyle Points: 12

Weight Watchers SmartPoints: 12

Weight Watchers PointsPlus: 7

Weight Watchers points for
the full Papa Murphy's menu

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Papa Murphy's Mediterranean Salad Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
MSG
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Papa Murphy's Mediterranean Salad contains milk. a Papa Murphy's Mediterranean Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Papa Murphy's Mediterranean Salad Ingredients

Mediterranean Salad: Romaine lettuce, spinach, feta cheese [pasteurized cow's milk, sheep's milk (skim), salt, bacterial culture, enzymes, vegetable coagulant], black olives [ripe olives, water, sea salt and ferrous gluconate (added to stabilize color)], sundried tomato [tomatoes, salt, glucose, citric acid, sulfur dioxide], red onion, yellow onion, green onion.