Papa Murphy's

Papa Murphy's Mediterranean Salad Nutrition Facts

A Papa Murphy's Mediterranean Salad contains 320 calories, 17 grams of fat and 23 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Mediterranean Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mediterranean Salad from Papa Murphy's Take & Bake Pizza.

Papa Murphy's Mediterranean Salad Calories

There are 320 calories in a Mediterranean Salad from Papa Murphy's. Most of those calories come from fat (51%).

To burn the 320 calories in a Mediterranean Salad, you would have to run for 28 minutes or walk for 46 minutes.

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Papa Murphy's Mediterranean Salad Nutrition Facts

Updated: 5/21/2021

Serving Size	1 Salad
Calories	320
Calories From Fat	153
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	1110mg	46%
Total Carbohydrates	23g	8%
Dietary Fiber	10g	40%
Sugars	8g
Protein	14g	28%
Vitamin A		360%
Vitamin C		30%
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Papa Murphy's

Papa Murphy's Mediterranean Salad Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 7 WW PointsPlus in a serving of Mediterranean Salad from Papa Murphy's.

Weight Watchers points for
the full Papa Murphy's menu

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Papa Murphy's Mediterranean Salad Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

MSG

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Papa Murphy's Mediterranean Salad contains milk. a Papa Murphy's Mediterranean Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Papa Murphy's Mediterranean Salad Ingredients

A Mediterranean Salad from Papa Murphy's contains the following ingredients:

Mediterranean Salad: Romaine lettuce, spinach, feta cheese [pasteurized cow's milk, sheep's milk (skim), salt, bacterial culture, enzymes, vegetable coagulant], black olives [ripe olives, water, sea salt and ferrous gluconate (added to stabilize color)], sundried tomato [tomatoes, salt, glucose, citric acid, sulfur dioxide], red onion, yellow onion, green onion.