A Papa Murphy's Chicken Caesar Salad contains 190 calories, 6 grams of fat and 8 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Chicken Caesar Salad is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Caesar Salad from Papa Murphy's Take & Bake Pizza.
There are 190 calories in a Chicken Caesar Salad from Papa Murphy's. Most of those calories come from protein (54%).
To burn the 190 calories in a Chicken Caesar Salad, you would have to run for 17 minutes or walk for 27 minutes.
Serving Size | 1 Salad | |
Calories | 190 | |
Calories From Fat | 54 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 6g | 9% |
Saturated Fat | 2.5g | 13% |
Trans Fat | 0g | |
Cholesterol | 65mg | 22% |
Sodium | 870mg | 36% |
Total Carbohydrates | 8g | 3% |
Dietary Fiber | 5g | 20% |
Sugars | 4g | |
Protein | 25g | 50% |
Vitamin A | 400% | |
Vitamin C | 15% | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Chicken Caesar Salad from Papa Murphy's.
Allergy Information: a Papa Murphy's Chicken Caesar Salad contains milk. a Papa Murphy's Chicken Caesar Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Chicken Caesar Salad from Papa Murphy's contains the following ingredients:
Chicken Caesar Salad: Romaine lettuce, chicken strips [boneless skinless chicken breast with rib meat, water, seasoning (salt, sugar, dextrose, garlic powder, onion powder, spice, natural flavor), sodium phosphates, and salt], parmesan cheese [pasteurized cow’s milk, cheese culture, salt, enzymes (non-animal source), powdered cellulose (anti-caking agent), calcium propionate (preservative), natamycin (to protect flavor)].Select a second item to compare to the Chicken Caesar Salad from Papa Murphy's.
CLOSE