Papa Murphy's

Papa Murphy's Chicken Caesar Salad Nutrition Facts

A Papa Murphy's Chicken Caesar Salad contains 190 calories, 6 grams of fat and 8 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Chicken Caesar Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Caesar Salad from Papa Murphy's Take & Bake Pizza.

Papa Murphy's Chicken Caesar Salad Calories

There are 190 calories in a Chicken Caesar Salad from Papa Murphy's. Most of those calories come from protein (54%).

To burn the 190 calories in a Chicken Caesar Salad, you would have to run for 17 minutes or walk for 27 minutes.

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Papa Murphy's Chicken Caesar Salad Nutrition Facts

Updated: 5/21/2021

Serving Size	1 Salad
Calories	190
Calories From Fat	54
	Amount Per Serving	% Daily Value*
Total Fat	6g	9%
Saturated Fat	2.5g	13%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	870mg	36%
Total Carbohydrates	8g	3%
Dietary Fiber	5g	20%
Sugars	4g
Protein	25g	50%
Vitamin A		400%
Vitamin C		15%
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Papa Murphy's

Papa Murphy's Chicken Caesar Salad Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Chicken Caesar Salad from Papa Murphy's.

Weight Watchers points for
the full Papa Murphy's menu

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Papa Murphy's Chicken Caesar Salad Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

MSG

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Papa Murphy's Chicken Caesar Salad contains milk. a Papa Murphy's Chicken Caesar Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Papa Murphy's Chicken Caesar Salad Ingredients

A Chicken Caesar Salad from Papa Murphy's contains the following ingredients:

Chicken Caesar Salad: Romaine lettuce, chicken strips [boneless skinless chicken breast with rib meat, water, seasoning (salt, sugar, dextrose, garlic powder, onion powder, spice, natural flavor), sodium phosphates, and salt], parmesan cheese [pasteurized cow’s milk, cheese culture, salt, enzymes (non-animal source), powdered cellulose (anti-caking agent), calcium propionate (preservative), natamycin (to protect flavor)].