Panera Half Turkey Sandwich Nutrition Facts

Panera Half Turkey Sandwich Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Half Turkey Sandwich from Panera Bread .

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Panera Half Turkey Sandwich Calories

There are 270 calories in a Half Turkey Sandwich from Panera. Most of those calories come from carbohydrates (46%).

Panera Half Turkey Sandwich Nutrition Facts

Serving Size 1 half sandwich
Calories 270
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 590mg 25%
Total Carbohydrates 32g 11%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 18g 36%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Half Turkey Sandwich Weight Watchers Points

Weight Watchers Freestyle Points: 7

Weight Watchers SmartPoints: 7

Weight Watchers PointsPlus: 7

Weight Watchers points for
the full Panera menu


Is the Half Turkey Sandwich good for you?

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Healthy Unhealthy


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Panera Turkey Sandwich Allergens

Does Not Contain*
tree nuts

Allergy Information: a Panera Turkey Sandwich contains egg, gluten, soy and wheat. a Panera Turkey Sandwich does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Turkey Sandwich Ingredients

Whole Grain Pan Loaf (Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (Cracked Wheat, Rye Meal, Whole Spelt Flour, Whole Amaranth, Oats, Ground Flax, Orange Peel Fiber), Whole Wheat Flour, Special Blend (Organic Wheat Sour, Whole Wheat Flour, Guar Gum, Defatted Soy Flour, Malted Barley Extract, Soy Lecithin, Microbial Enzyme, Wheat Gluten, Ascorbic Acid), Honey, Vital Wheat Gluten, Rolled Oats (May Contain Wheat), Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch)), Oven Roasted Turkey Breast (Turkey Breast, Water, Sea Salt, Potato Starch), Tomatoes, Red Onion, Emerald Greens (Green Leaf Lettuce Blend), Mayonnaise (Soybean Oil, Vinegar, Eggs, Egg Yolks, Salt, Sugar, Water, Lemon Juice Concentrate, Ground Red Pepper, Dried Garlic, Mustard Oil), Spicy Mustard (Vinegar, Mustard Seed, Salt, Spices, Turmeric), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).