Panera Whole Turkey Sandwich Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Whole Turkey Sandwich from Panera Bread .

Panera Whole Turkey Sandwich Nutrition Facts

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Panera Whole Turkey Sandwich Calories

There are 540 calories in a Whole Turkey Sandwich from Panera. Most of those calories come from carbohydrates (46%).

Panera Whole Turkey Sandwich Nutrition Facts

Serving Size 1 sandwich
Calories 540
Calories From Fat 150
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 1180mg 49%
Total Carbohydrates 64g 21%
Dietary Fiber 9g 36%
Sugars 8g  
Protein 37g 74%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Whole Turkey Sandwich Weight Watchers Points

Weight Watchers Freestyle Points: 15

Weight Watchers SmartPoints: 15

Weight Watchers PointsPlus: 14

Weight Watchers points for
the full Panera menu

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Panera Turkey Sandwich Allergens

Contains
egg
gluten
soy
wheat
Does Not Contain*
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Turkey Sandwich contains egg, gluten, soy and wheat. a Panera Turkey Sandwich does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Turkey Sandwich Ingredients

Whole Grain Pan Loaf (Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (Cracked Wheat, Rye Meal, Whole Spelt Flour, Whole Amaranth, Oats, Ground Flax, Orange Peel Fiber), Whole Wheat Flour, Special Blend (Organic Wheat Sour, Whole Wheat Flour, Guar Gum, Defatted Soy Flour, Malted Barley Extract, Soy Lecithin, Microbial Enzyme, Wheat Gluten, Ascorbic Acid), Honey, Vital Wheat Gluten, Rolled Oats (May Contain Wheat), Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch)), Oven Roasted Turkey Breast (Turkey Breast, Water, Sea Salt, Potato Starch), Tomatoes, Red Onion, Emerald Greens (Green Leaf Lettuce Blend), Mayonnaise (Soybean Oil, Vinegar, Eggs, Egg Yolks, Salt, Sugar, Water, Lemon Juice Concentrate, Ground Red Pepper, Dried Garlic, Mustard Oil), Spicy Mustard (Vinegar, Mustard Seed, Salt, Spices, Turmeric), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).