Panera

Panera Whole Turkey Sandwich Nutrition Facts

A Panera Whole Turkey Sandwich contains 540 calories, 17 grams of fat and 64 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Turkey Sandwich from Panera Bread.

Panera Whole Turkey Sandwich Nutrition Facts


Serving Size	1 sandwich
Calories	540	See analysis
Calories From Fat	150
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	1180mg	49%
Total Carbohydrates	64g	21%
Dietary Fiber	9g	36%
Sugars	8g
Protein	37g	74%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 540 calories in a Whole Turkey Sandwich from Panera. Most of those calories come from carbohydrates (46%).

To burn the 540 calories in a Whole Turkey Sandwich, you would have to run for 47 minutes or walk for 77 minutes.

TIP: You could reduce your calorie intake by 270 calories by choosing the Half Turkey Sandwich (270 calories) instead.

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Customer ratings

According to our website visitors, a Whole Turkey Sandwich is a healthy and nutritious option from Panera, with 67% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Turkey Sandwich is healthy or not.

Is the Whole Turkey Sandwich healthy?

67% of voters think the Whole Turkey Sandwich is healthy.

Vote:

6 3

Does the Whole Turkey Sandwich taste good?

100% of voters think the Whole Turkey Sandwich tastes good.

Vote:

6 0

Allergens

Contains

egg

gluten

soy

wheat

Does Not Contain*

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Turkey Sandwich contains egg, gluten, soy and wheat. a Panera Turkey Sandwich does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Turkey Sandwich from Panera contains the following ingredients:

Whole Grain Pan Loaf (Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (Cracked Wheat, Rye Meal, Whole Spelt Flour, Whole Amaranth, Oats, Ground Flax, Orange Peel Fiber), Whole Wheat Flour, Special Blend (Organic Wheat Sour, Whole Wheat Flour, Guar Gum, Defatted Soy Flour, Malted Barley Extract, Soy Lecithin, Microbial Enzyme, Wheat Gluten, Ascorbic Acid), Honey, Vital Wheat Gluten, Rolled Oats (May Contain Wheat), Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch)), Oven Roasted Turkey Breast (Turkey Breast, Water, Sea Salt, Potato Starch), Tomatoes, Red Onion, Emerald Greens (Green Leaf Lettuce Blend), Mayonnaise (Soybean Oil, Vinegar, Eggs, Egg Yolks, Salt, Sugar, Water, Lemon Juice Concentrate, Ground Red Pepper, Dried Garlic, Mustard Oil), Spicy Mustard (Vinegar, Mustard Seed, Salt, Spices, Turmeric), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).