Panera Half Toasted Tuscan Grilled Chicken Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Half Toasted Tuscan Grilled Chicken from Panera Bread .

Panera Half Toasted Tuscan Grilled Chicken Nutrition Facts

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Panera Half Toasted Tuscan Grilled Chicken Calories

There are 460 calories in a Half Toasted Tuscan Grilled Chicken from Panera. Most of those calories come from fat (40%) and carbohydrates (37%).

Panera Half Toasted Tuscan Grilled Chicken Nutrition Facts

Serving Size 1 half sandwich
Amount Per Serving
Calories 460
Calories From Fat 180
Total Fat 20g 31%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 750mg 31%
Total Carbohydrates 42g 14%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 26g 52%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Half Toasted Tuscan Grilled Chicken Weight Watchers Points

Weight Watchers Freestyle Points: 13

Weight Watchers SmartPoints: 14

Weight Watchers PointsPlus: 12

Weight Watchers points for
the full Panera menu

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Panera Toasted Tuscan Grilled Chicken Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Toasted Tuscan Grilled Chicken contains egg, gluten, milk and wheat. a Panera Toasted Tuscan Grilled Chicken does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Toasted Tuscan Grilled Chicken Ingredients

Artisan Ciabatta (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Salt, Dough Improver (Wheat Gluten, Malted Wheat Flour, Deactivated Yeast, Microbial Enzymes, Ascorbic Acid), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)), Citrus & Pepper Chicken (Boneless Skinless Chicken Breast Fillets With Rib Meat, Water, Seasoning [Lemon, Mangosteen, Natural Smoke Flavor], Sea Salt, Dehydrated Garlic, Dehydrated Onion, Sugar, Dry Lemon Peel, Spices, Dehydrated Rosemary, Dehydrated Basil, Citric Acid, Malic Acid And Paprika For Flavor, Vinegar, Rice Starch), Smoked Tomato Confit (Tomatoes, Paprika, Pepper, Salt), Provolone Cheese (Cultured Milk, Animal Enzymes, Salt), Basil Mayo (Mayonnaise (Soybean Oil, Vinegar, Eggs, Egg Yolks, Salt, Sugar, Water, Lemon Juice Concentrate, Ground Red Pepper, Dried Garlic, Mustard Oil), Basil Pesto (Basil, Canola Oil, Water, Romano Cheese [Pasteurized Cow'S Milk, Cheese Cultures, Salt, Microbial Enzymes, Powdered Cellulose], Extra Virgin Olive Oil, Chopped Garlic, Salt)), Grated Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzymes), Arugula.