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Panera Full Toasted Tuscan Grilled Chicken Nutrition Facts

Panera Full Toasted Tuscan Grilled Chicken Nutrition Facts

A Panera Full Toasted Tuscan Grilled Chicken contains 910 calories, 40 grams of fat and 85 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Full Toasted Tuscan Grilled Chicken from Panera Bread.

Panera Full Toasted Tuscan Grilled Chicken Nutrition Facts

Updated: 9/29/2020
Serving Size 1 sandwich
Calories 910 See analysis
Calories From Fat 360
Amount Per Serving % Daily Value*
Total Fat 40g 62%
Saturated Fat 13g 65%
Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 1500mg 63%
Total Carbohydrates 85g 28%
Dietary Fiber 5g 20%
Sugars 30g  
Protein 53g 106%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 910 calories in a Full Toasted Tuscan Grilled Chicken from Panera. Most of those calories come from fat (39%) and carbohydrates (37%).

To burn the 910 calories in a Full Toasted Tuscan Grilled Chicken, you would have to run for 80 minutes or walk for 130 minutes.

TIP: You could reduce your calorie intake by 450 calories by choosing the Half Toasted Tuscan Grilled Chicken (460 calories) instead.

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Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Toasted Tuscan Grilled Chicken contains egg, gluten, milk and wheat. a Panera Toasted Tuscan Grilled Chicken does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Full Toasted Tuscan Grilled Chicken from Panera contains the following ingredients:

Artisan Ciabatta (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Salt, Dough Improver (Wheat Gluten, Malted Wheat Flour, Deactivated Yeast, Microbial Enzymes, Ascorbic Acid), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)), Citrus & Pepper Chicken (Boneless Skinless Chicken Breast Fillets With Rib Meat, Water, Seasoning [Lemon, Mangosteen, Natural Smoke Flavor], Sea Salt, Dehydrated Garlic, Dehydrated Onion, Sugar, Dry Lemon Peel, Spices, Dehydrated Rosemary, Dehydrated Basil, Citric Acid, Malic Acid And Paprika For Flavor, Vinegar, Rice Starch), Smoked Tomato Confit (Tomatoes, Paprika, Pepper, Salt), Provolone Cheese (Cultured Milk, Animal Enzymes, Salt), Basil Mayo (Mayonnaise (Soybean Oil, Vinegar, Eggs, Egg Yolks, Salt, Sugar, Water, Lemon Juice Concentrate, Ground Red Pepper, Dried Garlic, Mustard Oil), Basil Pesto (Basil, Canola Oil, Water, Romano Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Microbial Enzymes, Powdered Cellulose], Extra Virgin Olive Oil, Chopped Garlic, Salt)), Grated Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzymes), Arugula.

Weight Watchers points

30
SmartPoints
24
PointsPlus
28
Freestyle

There are 28 Weight Watchers Freestyle Points, 30 WW SmartPoints and 24 WW PointsPlus in a serving of Full Toasted Tuscan Grilled Chicken from Panera.

Weight Watchers points for
the full Panera menu

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