Panera

Panera Half Four Cheese Grilled Cheese Nutrition Facts

A Panera Half Four Cheese Grilled Cheese contains 310 calories, 14 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Four Cheese Grilled Cheese from Panera Bread.

Panera Half Four Cheese Grilled Cheese Nutrition Facts


Serving Size	1 half sandwich
Calories	310	See analysis
Calories From Fat	130
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	580mg	24%
Total Carbohydrates	30g	10%
Dietary Fiber	1g	4%
Sugars	1g
Protein	16g	32%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 310 calories in a Half Four Cheese Grilled Cheese from Panera. Most of those calories come from fat (41%) and carbohydrates (38%).

To burn the 310 calories in a Half Four Cheese Grilled Cheese, you would have to run for 27 minutes or walk for 44 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Four Cheese Grilled Cheese is healthy or not.

Is the Half Four Cheese Grilled Cheese healthy?

Not enough votes to rate the Half Four Cheese Grilled Cheese.

Vote:

Does the Half Four Cheese Grilled Cheese taste good?

Not enough votes to rate the Half Four Cheese Grilled Cheese.

Vote:

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Four Cheese Grilled Cheese contains gluten, milk and wheat. a Panera Four Cheese Grilled Cheese does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Four Cheese Grilled Cheese from Panera contains the following ingredients:

Country Rustic Xl Loaf (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coarse Whole Wheat Flour, Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Improver (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch), Four Cheese Blend ([Fontina Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (Color)), Monteau Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (Color)), Smoked Gouda Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Beta-Carotene (Color), Natural Smoke Flavor), Powdered Cellulose (To Prevent Caking)])