Panera Half Four Cheese Grilled Cheese Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Half Four Cheese Grilled Cheese from Panera Bread .

Panera Half Four Cheese Grilled Cheese Nutrition Facts

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Panera Half Four Cheese Grilled Cheese Calories

There are 310 calories in a Half Four Cheese Grilled Cheese from Panera. Most of those calories come from fat (41%) and carbohydrates (38%).

Panera Half Four Cheese Grilled Cheese Nutrition Facts

Serving Size 1 half sandwich
Amount Per Serving
Calories 310
Calories From Fat 130
Total Fat 14g 22%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 580mg 24%
Total Carbohydrates 30g 10%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 16g 32%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Half Four Cheese Grilled Cheese Weight Watchers Points

Weight Watchers Freestyle Points: 10

Weight Watchers SmartPoints: 10

Weight Watchers PointsPlus: 8

Weight Watchers points for
the full Panera menu

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Panera Four Cheese Grilled Cheese Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Four Cheese Grilled Cheese contains gluten, milk and wheat. a Panera Four Cheese Grilled Cheese does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Four Cheese Grilled Cheese Ingredients

Country Rustic Xl Loaf (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coarse Whole Wheat Flour, Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Improver (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch), Four Cheese Blend ([Fontina Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (Color)), Monteau Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (Color)), Smoked Gouda Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Beta-Carotene (Color), Natural Smoke Flavor), Powdered Cellulose (To Prevent Caking)])