Panera Whole Four Cheese Grilled Cheese Nutrition Facts

Panera Whole Four Cheese Grilled Cheese Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Whole Four Cheese Grilled Cheese from Panera Bread .

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Panera Whole Four Cheese Grilled Cheese Calories

There are 620 calories in a Whole Four Cheese Grilled Cheese from Panera. Most of those calories come from fat (40%) and carbohydrates (39%).

Panera Whole Four Cheese Grilled Cheese Nutrition Facts

Serving Size 1 whole sandwich
Calories 620
Calories From Fat 250
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 18g 90%
Trans Fat .5g  
Cholesterol 95mg 32%
Sodium 1170mg 49%
Total Carbohydrates 60g 20%
Dietary Fiber 3g 12%
Sugars 21g  
Protein 32g 64%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Whole Four Cheese Grilled Cheese Weight Watchers Points

Weight Watchers Freestyle Points: 23

Weight Watchers SmartPoints: 23

Weight Watchers PointsPlus: 16

Weight Watchers points for
the full Panera menu

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Panera Four Cheese Grilled Cheese Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Four Cheese Grilled Cheese contains gluten, milk and wheat. a Panera Four Cheese Grilled Cheese does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Four Cheese Grilled Cheese Ingredients

Country Rustic Xl Loaf (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coarse Whole Wheat Flour, Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Improver (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch), Four Cheese Blend ([Fontina Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (Color)), Monteau Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (Color)), Smoked Gouda Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Beta-Carotene (Color), Natural Smoke Flavor), Powdered Cellulose (To Prevent Caking)])