Panera

Panera Cup Black Bean Soup Nutrition Facts

A Panera Cup Black Bean Soup contains 90 calories, 10 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cup Black Bean Soup from Panera Bread.

Panera Cup Black Bean Soup Nutrition Facts


Serving Size	1 cup
Calories	90	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	740mg	31%
Total Carbohydrates	27g	9%
Dietary Fiber	12g	48%
Sugars	1g
Protein	5g	10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 90 calories in a Cup Black Bean Soup from Panera. Most of those calories come from fat (41%) and carbohydrates (50%).

To burn the 90 calories in a Cup Black Bean Soup, you would have to run for 8 minutes or walk for 13 minutes.

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Customer ratings

According to our website visitors, a Cup Black Bean Soup is a healthy and nutritious option from Panera, with 77% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cup Black Bean Soup is healthy or not.

Is the Cup Black Bean Soup healthy?

77% of voters think the Cup Black Bean Soup is healthy.

Vote:

55 16

Does the Cup Black Bean Soup taste good?

93% of voters think the Cup Black Bean Soup tastes good.

Vote:

62 5

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Black Bean Soup contains gluten, milk and wheat. a Panera Black Bean Soup does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cup Black Bean Soup from Panera contains the following ingredients:

Low Fat Vegetarian Black Bean Soup (Water, Black Beans [May Contain Soy], Onions, Celery, Vegetable Base [Cooked Vegetables {Carrot, Celery, Onion}, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor {White Pepper And Rosemary Extract}], Red Peppers, Modified Corn Starch, Sea Salt, Spices [Cumin, Oregano, Red Pepper], Lemon Juice, Garlic Powder).