Panera

Panera Bread Bowl Black Bean Soup Nutrition Facts

A Panera Bread Bowl Black Bean Soup contains 760 calories, 6 grams of fat and 157 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bread Bowl Black Bean Soup from Panera Bread.

Panera Bread Bowl Black Bean Soup Nutrition Facts


Serving Size	1 bowl
Calories	760	See analysis
Calories From Fat	54
	Amount Per Serving	% Daily Value*
Total Fat	6g	9%
Saturated Fat	0.5g	3%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	1900mg	79%
Total Carbohydrates	157g	52%
Dietary Fiber	16g	64%
Sugars	2g
Protein	12g	24%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 760 calories in a Bread Bowl Black Bean Soup from Panera. Most of those calories come from carbohydrates (86%).

To burn the 760 calories in a Bread Bowl Black Bean Soup, you would have to run for 67 minutes or walk for 109 minutes.

TIP: You could reduce your calorie intake by 620 calories by choosing the Bowl Black Bean Soup (140 calories) instead.

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Customer ratings

According to our website visitors, a Bread Bowl Black Bean Soup is a healthy and nutritious option from Panera, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Bread Bowl Black Bean Soup is healthy or not.

Is the Bread Bowl Black Bean Soup healthy?

80% of voters think the Bread Bowl Black Bean Soup is healthy.

Vote:

8 2

Does the Bread Bowl Black Bean Soup taste good?

88% of voters think the Bread Bowl Black Bean Soup tastes good.

Vote:

7 1

Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Black Bean Soup contains milk. a Panera Black Bean Soup does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Bread Bowl Black Bean Soup from Panera contains the following ingredients:

Low Fat Vegetarian Black Bean Soup (Water, Black Beans [May Contain Soy], Onions, Celery, Vegetable Base [Cooked Vegetables {Carrot, Celery, Onion}, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor {White Pepper And Rosemary Extract}], Red Peppers, Modified Corn Starch, Sea Salt, Spices [Cumin, Oregano, Red Pepper], Lemon Juice, Garlic Powder).